Abstract
There are many reasons why we think negatively. We may have low self-worth, low self-confidence or low self-esteem; we might be self-critical or self-blaming; we could have depression or a mental or physical health condition; or it might be a learned behaviour habit or life script.
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Hughes, R., Kinder, A., Cooper, C.L. (2019). Changing Negative-Thinking Patterns. In: The Wellbeing Workout. Palgrave Macmillan, Cham. https://doi.org/10.1007/978-3-319-92552-3_25
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DOI: https://doi.org/10.1007/978-3-319-92552-3_25
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Publisher Name: Palgrave Macmillan, Cham
Print ISBN: 978-3-319-92551-6
Online ISBN: 978-3-319-92552-3
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