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Changing Negative-Thinking Patterns

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There are many reasons why we think negatively. We may have low self-worth, low self-confidence or low self-esteem; we might be self-critical or self-blaming; we could have depression or a mental or physical health condition; or it might be a learned behaviour habit or life script.


  • Negative Thinking
  • Life Script
  • Physical Health Status
  • Persistent Negative Thoughts
  • Healthy Balanced Diet

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Hughes, R., Kinder, A., Cooper, C.L. (2019). Changing Negative-Thinking Patterns. In: The Wellbeing Workout. Palgrave Macmillan, Cham.

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