The Power of Core Values (MMTS 2.0, Module 5 Part A)

Abstract

It is easy to control yourself when you are feeling confident. When you are feeling good and want to be there, self-regulation is of no concern. Self-regulation is about being able to make choices about what you think, what you do, and where you place your attention, intentionally. When you have no constraints, no distractions, and a clear desire to perform, it predictably will take you little effort to get yourself locked-in and focused on performance. However, when athletes feel off, physically or emotionally, such as getting distracted by comparisons or competitors – comparing themselves to others and doubting if they are as strong, or fit, or tall, or steady or intense as they ideally should be – effortful self-regulation is needed. It can be easy for athletes to subsequently believe their thoughts (e.g., I can’t win!) and conclude that their physical signs (e.g., I just don’t feel right today.) are reliable information indicating that they will not be successful in their upcoming performance.