Abstract
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison (Ann Wigmore).
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Notes
- 1.
http://www.goodreads.com/quotes/563016-the-food-you-eat-can-be-either-the-safest-and, last access on 2.1.2017.
- 2.
Ader and Cohen (1975), pp. 333–340.
- 3.
Bauer (2002), p. 26.
The gene of the immune messenger substance Interleukin 6 can be activated by inflammatory factors as well as by psychological stress. The activation of genes by psychological stress has not only been proven for Interleukin 6 but also for numerous other genes (such as the stress gene CRH) J. Bauer, p. 36.
- 4.
Transgenerational traumas are severe psychological strain (e.g. wartime experiences) whose psychological experience (e.g. inexplicable anxiety, etc.) is passed on to later generations. Traumas can be detected in male semen.
- 5.
Kharrazian: Why isn’t my brain working? p. 164 ff.
- 6.
Gliadins occur primarily in cereals and can destroy the connections between the intestinal wall cells; lectins are defenses, which occur mainly in cereals and legumes. They can bind to intestinal wall cells and thereby damage them. Saponins are soap-like substances which can bind to the cholesterol of intestinal wall cells and thus damage them. When potatoes or legumes are boiled, they can be recognized by their foaming property (beer).
References
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Wigmore A http://www.goodreads.com/quotes/563016-the-food-you-eat-can-be-either-the-safest-and. Last access on 2 Jan 2017
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Moser, G., Pirker-Binder, I. (2017). Nutrition for Body, Mind and Soul. In: Pirker-Binder, I. (eds) Mindful Prevention of Burnout in Workplace Health Management . Springer, Cham. https://doi.org/10.1007/978-3-319-61337-6_9
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