Skip to main content

The Positive Broadening Power of a Focus on Well-Being in the Language Classroom

  • Chapter
  • First Online:
Positive Psychology Perspectives on Foreign Language Learning and Teaching

Part of the book series: Second Language Learning and Teaching ((SLLT))

Abstract

One of the problems with our historical approach to emotions in language teaching and learning was that we tended to concentrate our efforts on eradicating negative emotions like language anxiety without considering how the whole array of positive emotions might be strategically used. Consequently, the purpose of this chapter is three-fold: (1) to demonstrate the influence of emotion by tapping into them through powerful true life accounts; (2) to provide evidence of the power of PP interventions (specifically gratitude, altruism, music, pets, exercise and laughter) through detailing previous investigations into their efficacy; and (3) to explore the potential of positive psychology interventions in language learning through sharing original quantitative and narrative data of participants in a recent study.

This is a preview of subscription content, log in via an institution to check access.

Access this chapter

Chapter
USD 29.95
Price excludes VAT (USA)
  • Available as PDF
  • Read on any device
  • Instant download
  • Own it forever
eBook
USD 119.00
Price excludes VAT (USA)
  • Available as EPUB and PDF
  • Read on any device
  • Instant download
  • Own it forever
Softcover Book
USD 159.99
Price excludes VAT (USA)
  • Compact, lightweight edition
  • Dispatched in 3 to 5 business days
  • Free shipping worldwide - see info
Hardcover Book
USD 159.99
Price excludes VAT (USA)
  • Durable hardcover edition
  • Dispatched in 3 to 5 business days
  • Free shipping worldwide - see info

Tax calculation will be finalised at checkout

Purchases are for personal use only

Institutional subscriptions

References

  • Argyle, M. (2001). The psychology of happiness (2nd ed.). London: Routledge.

    Google Scholar 

  • Batson, C., Ahmad, N., Lishner, D., & Tsang, J. (2002). Empathy and altruism. In C. R. Snyder & S. Lopez (Eds.), Handbook of positive psychology (pp. 485–498). New York: Oxford University Press.

    Google Scholar 

  • Bryant, F. B., & Veroff, J. (2007). Savoring: A new model of positive experience. Mahwah, NJ: Lawrence Erlbaum Associates.

    Google Scholar 

  • Bryant, J., & Zillmann, D. (1988). Using humor to promote learning in the classroom. Journal of Children in Contemporary Society, 20, 49–78.

    Article  Google Scholar 

  • Carr, A. (2004). Positive psychology: The science of happiness and human strengths. New York: Routledge.

    Google Scholar 

  • Chang, M. Y., Chen, C. H., & Huang, K. F. (2008). Effects of music therapy on psychological health of women during pregnancy. Journal of Clinical Nursing, 17, 2580–2587.

    Article  Google Scholar 

  • Charnetsky, C. J., Riggers, S., & Brennan, F. (2004). Effect of petting a dog on immune system functioning. Psychological Reports, 3, 1087–1091.

    Google Scholar 

  • Damasio, A. (2001). The Way We Live now: 5-7-00: Questions for: Antonio Damasio; What Feelings Feel Like, New York Times Magazine, Retrieved from: http://www.nytimes.com/2000/05/07/magazine/the-way-we-live-now-5-7-00-questions-for-antonio-damasio-what-feelings-feel-like.html

  • Damasio, A. (2005). Feeling our Emotions, Scientific American, Retrieved from: http://www.scientificamerican.com/article/feeling-our-emotions/

  • Emmons, R., & Shelton, C. (2002). Gratitude and the science of positive psychology. In C. R. Snyder & S. Lopez (Eds.), Handbook of positive psychology (pp. 459–484). New York: Oxford University Press.

    Google Scholar 

  • Fredrickson, B. (2001). The role of positive emotions in positive psychology: The broaden and build theory of positive emotions. American Psychologist, 56(3), 218–226.

    Article  Google Scholar 

  • Kaminski, M., Pellino, T., & Wish, J. (2002). Play and pets: The physical and emotional impact of child-life and pet therapy on hospitalized children. Children’s Health Care, 31, 321–335.

    Article  Google Scholar 

  • Kuiper, N. A., & Martin, R. A. (1993). Humor and self-concept. Humor, 6, 231–270.

    Article  Google Scholar 

  • Lefcourt, H. M., & Martin, R. A. (1986). Humor and life stress: Antidote to adversity. New York: Springer-Verlag.

    Book  Google Scholar 

  • LoShiavo, F. M., & Shatz, M. A. (2005). Enhancing online instruction with humor. Teaching of Psychology, 32(4), 247–250.

    Google Scholar 

  • Lucado, M. (1991). In the eye of the storm. Nashville, Tennessee: Thomas Nelson.

    Google Scholar 

  • Lyubomirsky, S. (2008). The how of happiness: A scientific approach to getting the life you want. New York: Penguin Press.

    Google Scholar 

  • Martin, R. A., & Dobbin, J. P. (1988). Sense of humor, hassles, and immunoglobulin A: Evidence for a stress-moderating effect of humor. International Journal of Psychiatry in Medicine, 18, 93–105.

    Article  Google Scholar 

  • Martin, R. A., & Lefcourt, H. M. (1983). Sense of humor as a moderator of the relation between stressors and moods. Journal of Personality and Social Psychology, 45, 1313–1324.

    Article  Google Scholar 

  • Moran, C., & Massan, M. (1999). Differential influences of coping humor and humor bias on mood. Behavioral Medicine, 25, 36–42.

    Article  Google Scholar 

  • Murphey, T. (2010). Gracias a la vida - musica que me ha dado tanto: songs as scaffolded-languaging for SLA. In A. Hermont, R. Esprito Santo, & S. Cavalcante (Eds.), Linguagem E Cognição (pp. 241–255). Belo Horizonte: PUC Minas.

    Google Scholar 

  • Murphey, T. (2014). Singing well-becoming: Student musical therapy case studies. Studies in Second Language Learning and Teaching, 2(2), 205–235.

    Article  Google Scholar 

  • Odendaal, J. S. (2000). Animal assisted therapy—Magic or medicine? Journal of Psychosomatic Research, 49(4), 275–280.

    Article  Google Scholar 

  • Peterson, C. (2006). A primer in positive psychology. New York: Oxford.

    Google Scholar 

  • Piano Lessons. (October, 2000). Retrieved from http://en.wordpress.com/tag/mildred-hondorf/

  • Plumb. C. (2015). Parachute packer story. Retrieved from http://www.speaker.charlieplumb.com/about-captain/parachute-story/

  • Sarafino, E. (2002). Health psychology (4th ed.). New York: Wiley.

    Google Scholar 

  • Saylor, A. (2014). The ten most heartwarming dog stories I’ve ever heard, Retrieved from: www.hrtwaqrming.com/10-most-loyal-dog-sotries-ive-ever-heard-10-had-me-in-tears/

  • Seligman, M. (2001). Happiness: One part of wellbeing, Boston.com. Retrieved from: http://www.boston.com/lifestyle/health/articles/2011/06/06/martin_seligman_and_positive_psychology/

  • Two Frogs. (2015, October). Retrieved from http://www.moralstories.org/two-frogs/

  • Wisdom, J. P., Saedi, G. A., & Green, C. A. (2009). Another breed of “service” animals: STARS study findings about pet ownership and recovery from serious mental illness. American Journal of Orthopsychiatry, 79, 430–436.

    Article  Google Scholar 

  • Yovetich, N. A., Dale, J. A., & Hudak, M. A. (1990). Benefits of humor in reduction of threat-induced anxiety. Psychological Reports, 66, 51–58.

    Article  Google Scholar 

Download references

Author information

Authors and Affiliations

Authors

Corresponding author

Correspondence to Tammy Gregersen .

Editor information

Editors and Affiliations

Rights and permissions

Reprints and permissions

Copyright information

© 2016 Springer International Publishing Switzerland

About this chapter

Cite this chapter

Gregersen, T. (2016). The Positive Broadening Power of a Focus on Well-Being in the Language Classroom. In: Gabryś-Barker, D., Gałajda, D. (eds) Positive Psychology Perspectives on Foreign Language Learning and Teaching. Second Language Learning and Teaching. Springer, Cham. https://doi.org/10.1007/978-3-319-32954-3_4

Download citation

  • DOI: https://doi.org/10.1007/978-3-319-32954-3_4

  • Published:

  • Publisher Name: Springer, Cham

  • Print ISBN: 978-3-319-32953-6

  • Online ISBN: 978-3-319-32954-3

  • eBook Packages: EducationEducation (R0)

Publish with us

Policies and ethics