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Windsurfing: The Physiology of Athletic Performance and Training

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Extreme Sports Medicine

Abstract

The sport of windsurfing requires good physical condition and skills. Windsurfers use pumping for propulsion during sailing, a demanding endurance maneuver in which the athlete pulls the sail rhythmically so that it acts as a wing, thus providing the board with additional forward motion especially in light and moderate wind conditions. The physiological demands in windsurfing, however, can vary greatly as depend on weather conditions (wind velocity), the intensity – duration of the effort, and the type of sailboard. Several physiological determinants, nutrition, and training methods can influence the overall performance of windsurfers. This article provides an overview of windsurfing physiology including the physiological responses during race and the determinants of windsurfing performance, which are also related to different wind conditions. Additionally, it indicates training methods and nutritional information for competitive windsurfers.

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Author information

Authors and Affiliations

  1. Department of Research and Education, CIRO, Centre of Expertize for Chronic Organ Failure, Horn, Netherlands

    Vasileios Andrianopoulos

  2. Faculty of Physical education and Sports Sciences, Department of Aquatic Sports, National and Kapodistrian University of Athens, 41 Ethnikis Antistasis Str, Dafni, Athens, 172 37, Greece

    Ioannis Vogiatzis

Authors
  1. Vasileios Andrianopoulos
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  2. Ioannis Vogiatzis
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Correspondence to Ioannis Vogiatzis .

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Editors and Affiliations

  1. Local Health Trust of Romagna Department of Diagnostic Imaging, S. Maria delle Croci Hospital, Ravenna, Italy

    Francesco Feletti

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Andrianopoulos, V., Vogiatzis, I. (2017). Windsurfing: The Physiology of Athletic Performance and Training. In: Feletti, F. (eds) Extreme Sports Medicine. Springer, Cham. https://doi.org/10.1007/978-3-319-28265-7_27

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  • DOI: https://doi.org/10.1007/978-3-319-28265-7_27

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  • Publisher Name: Springer, Cham

  • Print ISBN: 978-3-319-28263-3

  • Online ISBN: 978-3-319-28265-7

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