Abstract
A nutrient-dense diet is a critical aspect in attaining optimal exercise training, recovery, and athletic performance outcomes. While including safe and effective nutritional supplements in the dietary design can be extremely helpful in promoting adequate caloric and nutrient ingestion, they are not a complete cure in promoting adequate caloric ingestion based on individualized caloric expenditure needs without the proper diet. Specifically, a strategic and scientifically based nutrient-dense dietary profile should be created by qualified professionals to meet the sport/exercise-specific energy and nutrient demands of any individual involved in select training intensity protocols. Finally, ingesting the right quantity and quality of nutrient-dense calories at precise windows of opportunity becomes vital in attaining desired training and/or competitive performance outcomes.
Keywords
- Nutrient dense
- Nutritional Supplements
- Caloric intake
- Caloric expenditure
- Nutrient timing
- Restoration
- Macronutrient profiles
This is a preview of subscription content, access via your institution.
Buying options
Tax calculation will be finalised at checkout
Purchases are for personal use only
Learn about institutional subscriptionsReferences
Williams MH. The ergogenics edge. Champaign, IL: Human Kinetics; 1998. p. 12.
Fletcher RH, Fairfield KM. Vitamins for chronic disease prevention in adults. JAMA. 2002;287:3127–9.
Kreider RB, Leutoholtz B. Nutritional considerations for preventing overtraining. In: Antonio J, Stout JR, editors. Sports supplements. Philadelphia, PA: Lippincott Williams & Wilkins; 2001. p. 199–208.
Kreider RB, Almada AL, Antonio J, et al. ISSN exercise and sport nutrition review: research recommendations. Sports Nutr Rev J. 2004;1(1):1–44.
Greenwood M, Jones M, Carter J, et al. Sport nutrition eating habits of NCAA-division I athletes. In: NSCA annual national conference, Las Vegas, NV, 10–13 July 2013. http://NSCA.allenpress.com
Berning JR. Energy intake, diet, and muscle wasting. In: Kreider RB, Fry AC, O’Toole ML, editors. Overtraining in sport. Champaign, IL: Human Kinetics; 1998. p. 275–88.
American College of Sports Medicine. Encyclopedia of sports sciences and medicine. New York: Macmillan; 1999. p. 1128–9.
Leutholtz B, Kreider RB. Exercise and sport nutrition. In: Temple N, Wilson T, editors. Nutritional health. Totowa NJ: Humana; 2001. p. 207–39.
Bloomstrand E, Hassmen P, Newsholme E. Effect of branch-chain amino acid supplementation on mental performance. Acta Physiol Scand. 1991;143:225–6.
Blomstrand E, Celsing F, Newshome EA. Changes in plasma concentrations of aromatic and branch-chain amino acids during sustained exercise in man and their possible role in fatigue. Acta Physiol Scand. 1988;133:115–21.
Kleiner SM, Greenwood-Robinson M. Power eating. 4th ed. Champaign, IL: Human Kinetics; 2014.
Burke LM, Cox GR, Culmmings NK, Desbrow B. Guidelines for daily carbohydrate intake: do athletes achieve them? Sports Med. 2001;31(4):267–99.
Trexler ET, Smith-Ryan AE, Norton LE. Metabolic adaptation to weight loss: implications for the athlete. J Int Soc Sports Nutr. 2014;11:7.
Lemon PW. Beyond the zone: protein needs of active individuals. J Am Coll Nutr. 2000;19(5 Suppl):513S–21.
Pasiakos SM, Martin WF, Sharma CS, Pikosky MA, Gaine PC, Bolster DR, Bennett BT, Rodriguez NR. Level of dietary protein intake affects glucose turnover in endurance-trained men. J Int Soc Sports Nutr. 2011;8:20. doi:10.1186/1550-2783-8-20.
Wells A, Read NW, Macdonald IA. Effects of carbohydrate and lipid on resting energy expenditure, heart rate, sleepiness and mood. Physiol Behav. 1998;63(4):621–8.
Ivy J, Portman P. The future of sports nutrition: nutrient timing. North Bergen, NJ: Basic Health; 2004. p. 7–14.
Food and Nutrition Board, Institute of Medicine of the National Academies. Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids (macronutrients). Washington, DC: National Academies Press; 2005.
United States Department of Agriculture, Center for Nutrition Policy and Promotion. Choose My Plate. 2013. www.myplate.gov
Harvard School of Public Health. The Nutrition Source. 2014. Healthy eating plate and healthy eating pyramid. http://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
Oldways Preservation and Exchange Trust. The Mediterranean diet pyramid. 1999. www.oldwayspt.org
The University of Michigan Integrative Medicine Clinic. The healing foods pyramid. 2004. http://med.umich.edu/umim/food-pyramid/index.htm
American Dietetic Association, American Diabetes Association. Exchange lists for meal planning. 2008.
Prestwood E. Nutrition software: 101 questions to ask before you buy. Today’s Dietitian. 2000;2(2).
Author information
Authors and Affiliations
Corresponding author
Editor information
Editors and Affiliations
Rights and permissions
Copyright information
© 2015 Springer International Publishing Switzerland
About this chapter
Cite this chapter
Kleiner, S.M., Greenwood, M. (2015). The Role of Nutritional Supplements Complementing Nutrient-Dense Diets: General Versus Sport/Exercise-Specific Dietary Guidelines Related to Energy Expenditure. In: Greenwood, M., Cooke, M., Ziegenfuss, T., Kalman, D., Antonio, J. (eds) Nutritional Supplements in Sports and Exercise. Springer, Cham. https://doi.org/10.1007/978-3-319-18230-8_3
Download citation
DOI: https://doi.org/10.1007/978-3-319-18230-8_3
Publisher Name: Springer, Cham
Print ISBN: 978-3-319-18229-2
Online ISBN: 978-3-319-18230-8
eBook Packages: MedicineMedicine (R0)