Catalyzing the Hidden Inner Strength Toward Exploration

Abstract

Within each of us, there exist one or more core strengths that may remain unused or underused. Contemplative time is beneficial to the interior (soul) of the person. Through reflection, complemented as necessary or appropriate with the assistance of a trusted coach or therapist, we can gain understanding into, and realize, our core strengths. In fact, making a considered change to a core belief can lead to consideration of other core beliefs. By using the energy and drive that lies deep within our core and thus parlaying our core beliefs and strengths into action, we can move toward becoming the person who we wish to be. Keeping a purpose in life and using our recognized core strengths to move toward our goal(s) not only help to stave off depression, but also give us an affirmative sense of accomplishment. Success can be measured and goals, established. An important means to achieve our life goal(s) is to plot a strategy. A strategy, however, should be flexible to adapt to changing circumstances. Thus, we should realize that it not only is possible but also may be necessary to change our own approach in dealing with situations. Patterns of behavioral responses to external events can and should be examined, looking not only for flaws in the approach but also for affirmative alternative steps. This does not mean, however, that activity equates to momentum. Akin to the driver of a car burning rubber in attempting to extricate it unsuccessfully from an ice patch who fails to realize that the car needs an external push, people can burn time and energy, but “go nowhere fast” without an honest understanding and application of their inner strengths to a particular situation, with, if necessary, the “external push” coming from a trusted guide or therapist. Our response to stimuli does not have to be consistent with negative patterns. Rather, by catalyzing our inner strengths, we can respond positively to changing stimuli.

It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.

—William James