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Die Rolle des Schlafes für anstrengende Leistung und Soziabilität

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Schlaf, Persönlichkeit und soziales Verhalten

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Zusammenfassung

Wie wir zu Hause, bei der Arbeit, mit unseren Familien und mit anderen agieren, wird von vielen Faktoren bestimmt. Oft wird die Rolle des Schlafes bei diesen Aktivitäten übersehen. Obwohl Menschen in einzelnen Situationen durchaus erkennen können, dass schlechter Schlaf sie reizbar oder leicht ablenkbar macht, wird das volle Ausmaß der Beeinträchtigung, die mit Schlafmangel verbunden ist, selten erfasst. Doch wie eine wachsende Zahl von Veröffentlichungen zeigt, wirken sich Schlafqualität und -dauer auf die Fähigkeit aus, anstrengende kognitive und verhaltensbezogene Aufgaben zu bewältigen, einschließlich der Steuerung und des Verständnisses sozialer Interaktionen. Zudem beeinflussen individuelle Unterschiede aufgrund des variierenden Schlafbedarfes auch jene Auswirkungen, die Schlaf oder Schlafmangel auf unsere Entscheidung hat, wie viel Energie wir für welche Aktivitäten aufbringen und für welche Ressourcen wir diese einsetzen. Im vorliegenden Kapitel geben wir einen Überblick über die Forschung zur Rolle des Schlafes in der Verfügbarkeit und Nutzung psychologischer Ressourcen und Energie sowohl in Leistungsbereichen (z. B. Studium und Arbeitsplatz) als auch im sozialen Verhalten. Darüber hinaus diskutieren wir offene Fragen und zukünftige Forschungsrichtungen mit Schwerpunkt auf Wissenslücken hinsichtlich des Einflusses von Schlaf auf die menschliche Leistung und Soziabilität.

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Authors and Affiliations

  1. Department of Psychology, Ombuds, Baruch College Task Force on Sustainability, Baruch College, New York, NY, USA

    Mindy Engle-Friedman

  2. Baruch College and The Graduate Center, University of New York, New York, NY, USA

    Steven G. Young

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    Zlatan Križan

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Engle-Friedman, M., Young, S.G. (2024). Die Rolle des Schlafes für anstrengende Leistung und Soziabilität. In: Križan, Z. (eds) Schlaf, Persönlichkeit und soziales Verhalten. Springer, Cham. https://doi.org/10.1007/978-3-031-49766-7_5

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