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The Nutritional and Therapeutic Benefits of Some Nigerian Fermented Food Products

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African Fermented Food Products- New Trends

Abstract

Many people especially those in the sub-Saharan African countries depend on fermented foods for their day-to-day living. This is because most fermented foods are cheap and affordable. Fermentation is a process of transforming raw food into edible finished products, with new flavours, texture, and extended shelf life. The nutritional quality and storage stability of fermented foods cannot be overemphasized, a common example of such described in this study include gari, kunun-zaki, and iru made from cassava, cereal and proteinaceous seeds respectively. These fermented foods may help to fight common ailments, such as protein-energy malnutrition, diabetics, gut inflammation, cardiovascular disease, celiac disease and many more. The information about the therapeutic benefits of these fermented foods is hidden to many people. This chapter discuss the nutritional composition of some selected fermented foods, and emphasises their importance to human health.

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Correspondence to Beatrice Mofoluwaso Fasogbon .

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Fasogbon, B.M., Ademuyiwa, O.H., Bamidele, O.P. (2022). The Nutritional and Therapeutic Benefits of Some Nigerian Fermented Food Products. In: Elhadi Sulieman, A.M., Adam Mariod, A. (eds) African Fermented Food Products- New Trends. Springer, Cham. https://doi.org/10.1007/978-3-030-82902-5_36

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