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Basics of Programming and Periodization in Resistance Training

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Resistance Training Methods

Part of the book series: Lecture Notes in Bioengineering ((LNBE))

Abstract

Athletes can utilize resistance training and the magnitude of strength improvement is influenced by the structure of the training program. Periodization enables systematic, sequential, and integrative scheduling and programming of training sessions to maximize specific physiological adaptations underpinning performance outcomes. There are several ways that a periodized training plan can be implemented. Commonly used forms of periodization are the linear or classic periodization model (LP) (characterized by gradually increases training intensity and decrease volume) and nonlinear or undulating periodization model (UP) (characterized by more frequent alterations in intensity and volume). The complexity of periodized resistance training has evolved to meet the needs of particular sports and guarantee the success of the individual athlete. However, periodization is still based in the concept of training variation, sport specificity, and individualization of the training program. The real periodization is more a combination of various periodization methods, especially if you train for different outcomes. The purpose of the periodization is to achieve planned goals and you can create a million of combinations to get it. Periodization, as a whole, is a planning process that can be used to organize the training process of any athlete, regardless of developmental level or the sport being trained for.

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Authors and Affiliations

  1. Universidad Pablo de Olavide, Physical Performance and Sports Research Center, Seville, Spain

    Eduardo Sáez de Villarreal

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  1. Eduardo Sáez de Villarreal
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Correspondence to Eduardo Sáez de Villarreal .

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Editors and Affiliations

  1. Departamento de Motricidad Humana y Rendimiento Deportivo, University of Seville, Calle Pirotecnia, Sevilla, Spain

    Alejandro Muñoz-López

  2. Department of Sport Science, Université de Reims Champagne Ardenne, Reims, France

    Redha Taiar

  3. Department of Physical Education and Sport, University of Seville, Sevilla, Sevilla, Spain

    Borja Sañudo

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Sáez de Villarreal, E. (2022). Basics of Programming and Periodization in Resistance Training. In: Muñoz-López, A., Taiar, R., Sañudo, B. (eds) Resistance Training Methods. Lecture Notes in Bioengineering. Springer, Cham. https://doi.org/10.1007/978-3-030-81989-7_12

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  • DOI: https://doi.org/10.1007/978-3-030-81989-7_12

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  • Publisher Name: Springer, Cham

  • Print ISBN: 978-3-030-81988-0

  • Online ISBN: 978-3-030-81989-7

  • eBook Packages: EngineeringEngineering (R0)

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