Abstract
The limbic system, the emotional center of the brain, is formed by a large arc of the medial brain connected to the hypothalamus, the neuroendocrine center of the brain located at the top of the brainstem. Nerve impulses arriving at the hypothalamus trigger the release of adrenaline from the adrenal medulla and corticosteroids from the adrenal cortex. These hormones produce a variety of bodily symptoms and contribute to the changes in brain chemistry and connectivity associated with chronic stress. Neuroplasticity in the brain, particularly in the hippocampus of the limbic system, is critical for learning and storage of new information and chronic stress alters neuroplasticity by decreasing nerve growth factors and activating the immune system. Central sensitization is a type of neuroplasticity whereby repetitive incoming sensory signals are magnified by increased excitatory transmission and/or decreased inhibitory transmission. Another component of the limbic system, the amygdala is important for fear conditioning. Stress-related incoming signals to the amygdala can lead to hypersensitization of a subgroup of excitatory neurons that are normally kept in check by inhibitory feedback from neurons in the prefrontal cortex, a part of the cortex critical for planning and problem solving. An imbalance between excitation and inhibition in these neurons in the amygdala can lead to a state of chronic fear and anxiety. Human behavior, including sick behavior, is a learned response dependent on neuroplasticity and is subject to reward and punishment reinforcement just like other forms of learning.
It is not stress that kills us, it is our reaction to it.
Hans Selye [1]
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Baloh, R.W. (2021). Biological Mechanisms of Psychosomatic Symptoms. In: Medically Unexplained Symptoms. Copernicus, Cham. https://doi.org/10.1007/978-3-030-59181-6_5
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