Skip to main content

Cocoa for Recovery

  • Chapter
  • First Online:
  • 4975 Accesses

Part of the book series: Nutrition and Health ((NH,volume 7))

This is a preview of subscription content, log in via an institution.

Buying options

Chapter
USD   29.95
Price excludes VAT (USA)
  • Available as PDF
  • Read on any device
  • Instant download
  • Own it forever
eBook
USD   129.00
Price excludes VAT (USA)
  • Available as EPUB and PDF
  • Read on any device
  • Instant download
  • Own it forever
Softcover Book
USD   169.99
Price excludes VAT (USA)
  • Compact, lightweight edition
  • Dispatched in 3 to 5 business days
  • Free shipping worldwide - see info
Hardcover Book
USD   219.99
Price excludes VAT (USA)
  • Durable hardcover edition
  • Dispatched in 3 to 5 business days
  • Free shipping worldwide - see info

Tax calculation will be finalised at checkout

Purchases are for personal use only

Learn about institutional subscriptions

References

  1. Jentjens RL, Jeukendrup AE. Determinants of post-exercise glycogen synthesis during short term recovery. Int J Sport Nutr Exerc Metab. 2003;33(2):117–44.

    Google Scholar 

  2. Burke L. Fasting and recovery from exercise. Br J Sports Med. 2010;44:502–8.

    Article  PubMed  Google Scholar 

  3. Bishop PA, Jones E, Woods K. Recovery from training: a brief review. J Strength Cond Res. 2008;229(3):1–10.

    Google Scholar 

  4. American College of Sports Medicine, American Dietetic Association, Dietitians of Canada. Nutrition and athletic performance. Joint position statement of the American Dietetic Association, Dietitians of Canada, and the Medicine and American College of Sports Medicine. Med Sci Sport Exerc. 2009;109:509–27.

    Google Scholar 

  5. Berardi JM, Price TB, Noreen EE, Lemon PWR. Postexercise muscle glycogen recovery enhanced with ­carbohydrate-protein supplement. Med Sci Sports Exerc. 2006;38(6):1106–13.

    Article  PubMed  CAS  Google Scholar 

  6. Wiswedel I, Hirsh D, Kropf S, Gruening M, Pfister E, Schewe T, Sies H. Flavanol-rich cocoa drink lowers plasma F2-ioprostane concentration in humans. Free Radic Biol Med. 2004;37(3):411–21.

    Article  PubMed  CAS  Google Scholar 

  7. Karp JR, Johnston JD, Tecklenburg S, Mickleborough TD, Fly AD, Stager JM. Chocolate milk as a post-exercise recovery aid. Int J Sport Nutr Exerc Metab. 2006;16:78–91.

    PubMed  Google Scholar 

  8. Pritchett KL, Bishop PA, Pritchett RC, Green JM, Katica C. Acute effects of chocolate milk and a commercial recovery beverage on post-exercise muscle damage and cycling performance. Appl Physiol Nutr Metab. 2009;34(6):1017–22.

    Article  PubMed  Google Scholar 

  9. Thomas K, Morris P, Stevenson E. Improved endurance capacity following chocolate milk consumption compared with 2 commercially available sports drinks. Appl Physiol Nutr Metab. 2009;34:78–82.

    Article  PubMed  CAS  Google Scholar 

  10. McBrier NM, Vairo GL, Bagshaw D, Lekan JM, Bordi PL, Kris-Etherton PM. Cocoa-based protein and carbohydrate drink decreases perceived soreness after exhaustive aerobic exercise: a pragmatic preliminary analysis. J Strength Cond Res. 2010;24(8):2203–9.

    Article  PubMed  Google Scholar 

  11. Gilson S, Suanders MJ, Moran C, Moore R, Womack CJ, Todd K. Effects of chocolate milk consumption on markers of recovery following soccer training: a randomized cross-over study. J Int Soc Sport Nutr. 2010;7:19.

    Article  Google Scholar 

  12. Clapp AJ, Bishop PA, Smith JF, Mansfield ER. Effects of carbohydrate-electrolyte content of beverages on voluntary hydration in a simulated industrial environment. Am Ind Hyg Assoc J. 2000;61:692–9.

    CAS  Google Scholar 

  13. Freidman JE, Neufer PD, Dohm GL. Regulation of glycogen resynthesis following exercise. Sports Med. 1991;11(4):232–43.

    Article  Google Scholar 

  14. van Loon LJ, Saris WM, Ruijshoopanda MK, Wagenmakers AM. Maximizing postexercise muscle glycogen synthesis: carbohydrate supplementation and the application of amino acid or protein hydrolysate. Am J Clin Nutr. 2000;72:106–11.

    PubMed  Google Scholar 

  15. Ryans M. Sports nutrition for endurance athletes. 2nd ed. Boulder: Velo Press; 2007.

    Google Scholar 

  16. Romano-Ely BC, Todd K, Saunders MJ, Laurent St T. Effect of an isocaloric carbohydrate-protein-antioxidant drink on cycling performance. Med Sci Sports Exerc. 2006;38(9):1608–16.

    Article  PubMed  CAS  Google Scholar 

  17. van Hall G, Shirreffs SM, Calbert JAL. Muscle glycogen resynthesis during recovery from cycle exercise: no effect of additional protein ingestion. J Appl Physiol. 2000;88:1631–6.

    PubMed  Google Scholar 

  18. Doyle JA, Sherman WM, Strauss RL. Effects of eccentric and concentric exercise on muscle glycogen replenishment. J Appl Physiol. 1993;74:1848–55.

    PubMed  CAS  Google Scholar 

  19. Saunders MJ, Luden ND, Herrick JE. Consumption of an oral carbohydrate-protein gel improves cycling endurance and prevents postexercise muscle damage. J Strength Cond Res. 2007;21(3):678–84.

    PubMed  Google Scholar 

  20. Ivy JL, Katz AL, Cutler CL. Muscle glycogen synthesis after exercise: effect of time of carbohydrate ingestion. J Appl Physiol. 1988;64(4):1480–5.

    PubMed  CAS  Google Scholar 

  21. Saunders MJ, Kane MD, Todd MK. Effects of carbohydrate-protein beverage on cycling endurance and muscle damage. Med Sci Sport Exerc. 2004;36(7):1233–8.

    Article  CAS  Google Scholar 

  22. Williams MB, Raven PB, Fogt DL, Ivy JL. Effects of recovery beverages on glycogen restoration and endurance exercise performance. J Strength Cond Res. 2003;17:12–9.

    PubMed  Google Scholar 

  23. Berardi JM, Noreen EE, Lemon PWR. Recovery from a cycling time trial is enhanced with carbohydrate-protein supplementation vs. isoenergetic carbohydrate supplementation. J Int Soc Sport Nutr. 2008;5:24.

    Article  Google Scholar 

  24. Ivy JL, Res PT, Sprague RC, Widzer MO. Effect of a carbohydrate-protein supplement on endurance performance during exercise of varying intensity. Int J Sport Nutr Exerc Metab. 2003;13(3):382–95.

    PubMed  CAS  Google Scholar 

  25. Valentine RJ, Saunders MJ, Todd MK, St Laurent TG. Influence of carbohydrate-protein beverage on cycling endurance and indices of muscle disruption. Int J Sport Nutr Exerc Metab. 2008;18:379–88.

    Google Scholar 

  26. Betts JA, Stevenson E, Williams C, Steppard C, Grey E, Griffin J. Recovery of endurance running capacity: effect of carbohydrate-protein mixtures. Int J Sport Nutr Exerc Metab. 2005;15:590–609.

    PubMed  CAS  Google Scholar 

  27. Carrithers JA, Williamson DL, Gallagher PM, Godard MP, Schulze KE, Trappe SW. Effects of postexercise ­carbohydrate-protein feedings on muscle glycogen restoration. J Appl Physiol. 2000;88:1976–82.

    PubMed  CAS  Google Scholar 

  28. Green MS, Corona BT, Doyle JA, Ingalls CP. Carbohydrate-protein drinks do not enhance recovery from exercise-induced muscle injury. Int J Sport Nutr Exerc Metab. 2008;18:1–18.

    PubMed  CAS  Google Scholar 

  29. Ivy JL, Goforth HW, Damon BM, McCauley TR, Parsons EC, Price TB. Early postexercise muscle glycogen recovery is enhanced with a carbohydrate-protein supplement. J Appl Physiol. 2002;93:1337–44.

    PubMed  CAS  Google Scholar 

  30. Ready SL, Seifert JL, Burke E. The effects of two sports drinks formulations on muscle stress and performance. Med Sci Sports Exerc. 1999;31:S119.

    Google Scholar 

  31. Clarkson PM, Kearns AK, Rouzier P, Rubin R, Thompson PD. Serum creatine kinase levels and renal function measures in exertional muscle damage. Med Sci Sports Exerc. 2006;38(4):623–7.

    Article  PubMed  CAS  Google Scholar 

  32. White JP, Wilson JM, Austin KG, Greer BK, St John N, Panton LB. Effect of a carbohydrate-protein supplement timing on acute exercise-induced muscle damage. J Int Soc Sport Nutr. 2008;5:5.

    Article  Google Scholar 

  33. Luden ND, Saunders MJ, Todd K. Postexercise carbohydrate-protein-antioxidant ingestion decreases plasma creatine kinase and muscle soreness. Int J Sport Nutr Exerc Metab. 2007;17:109–23.

    PubMed  CAS  Google Scholar 

  34. Zawadzki KM, Yaspelkis BB, Ivy JL. Carbohydrate-protein complex increases the rate of muscle glycogen storage after exercise. J Appl Physiol. 1992;72:1854–9.

    PubMed  CAS  Google Scholar 

Download references

Author information

Authors and Affiliations

Authors

Corresponding author

Correspondence to Kelly Pritchett Ph.D., RD., CSSD .

Editor information

Editors and Affiliations

Rights and permissions

Reprints and permissions

Copyright information

© 2013 Springer Science+Business Media, LLC

About this chapter

Cite this chapter

Pritchett, K., Bishop, P.A. (2013). Cocoa for Recovery. In: Watson, R., Preedy, V., Zibadi, S. (eds) Chocolate in Health and Nutrition. Nutrition and Health, vol 7. Humana Press, Totowa, NJ. https://doi.org/10.1007/978-1-61779-803-0_33

Download citation

  • DOI: https://doi.org/10.1007/978-1-61779-803-0_33

  • Published:

  • Publisher Name: Humana Press, Totowa, NJ

  • Print ISBN: 978-1-61779-802-3

  • Online ISBN: 978-1-61779-803-0

  • eBook Packages: MedicineMedicine (R0)

Publish with us

Policies and ethics