Abstract
A nutrient-dense diet is a critical aspect in attaining optimal exercise training and athletic performance outcomes. Although including safe and effective nutritional supplements in the dietary design can be extremely helpful in promoting adequate caloric ingestion, they are not sufficient for promoting adequate caloric ingestion based on individualized caloric expenditure needs without the proper diet. Specifically, a strategic and scientifically based nutrient-dense dietary profile should be created by qualified professionals to meet the sport/exercise-specific energy demands of any individual involved in select training intensity protocols. Finally, ingesting the right quantity and quality of nutrient dense calories at precise windows of opportunity becomes vital in attaining desired training and/or competitive performance outcomes.
Access this chapter
Tax calculation will be finalised at checkout
Purchases are for personal use only
References
Williams MH. The Ergogenics Edge (p 12). Human Kinetics, Champaign, IL, 1998.
Fletcher RH, Fairfield KM. Vitamins for chronic disease prevention in adults. JAMA 2002;287:3127–3129.
Kreider RB, Leutoholtz B. Nutritional considerations for preventing overtraining. In: Antonio J, Stout JR (eds) Sports Supplements (pp 199–208). Lippincott Williams & Wilkins, Philadelphia, 2001.
Kreider RB, Almada AL, Antonio J, et al. ISSN exercise and sport nutrition review: research recommendations. Sports Nutr Rev J 1:1–44, 2004.
Berning JR. Energy intake, diet, and muscle wasting. In: R.B. Kreider RB, A.C. Fry AC, O'Toole ML (eds) Overtraining in Sport (pp 275–288). Champaign, IL, Human Kinetics, 1998.
American College of Sports Medicine. Encyclopedia of Sports Sciences and Medicine (pp 1128–1129). Macmillan, New York, 1999.
Leutholtz B, Kreider RB. Exercise and sport nutrition. In: Temple N, Wilson T (eds) Nutritional Health (pp 207–239). Humana, Totowa, NJ, 2001.
Bloomstrand E, Hassmen P, Newsholme E. Effect of branch-chain amino acid supplementation on mental performance. Acta Physiol Scand 1991;143:225–226.
Blomstrand E, Celsing F, Newshome EA. Changes in plasma concentrations of aromatic and branch-chain amino acids during sustained exercise in man and their possible role in fatigue. Acta Physiol Scand 1988;133:115–121.
Kleiner SM, Greenwood-Robinson M. Power Eating. 3rd ed. Human Kinetics, Champaign, IL, 2007.
Burke LM, Cox GR, Culmmings, NK, Desbrow B. Guidelines for daily carbohydrate intake: do athletes achieve them? Sports Med 2001;31:267–299.
Lemon PW. Beyond the zone: protein needs of active individuals. J Am Coll Nutr 2000;19(Suppl):513S–521S.
Wells A, Read NW, Macdonald IA. Effects of carbohydrate and lipid on resting energy expenditure, heart rate, sleepiness and mood. Phys Behav 1998;63:621–628.
Ivy J. Portman P. The Future of Sports Nutrition: Nutrient Timing (pp 7–14). Basic Health Publications, North Bergen, NJ, 2004.
Food and Nutrition Board, Institute of Medicine of the National Academies. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). The National Academies Press, Washington, DC, 2005.
United States Department of Agriculture, Center for Nutrition Policy and Promotion. The Food Guide Pyramid. www.mypyramid.gov/, 2005.
Willett WC. Eat, Drink, and Be Healthy. Free Press/Simon & Schuster, New York, 2001, 2005 (http://www.hsph.harvard.edu/nutritionsource/pyramids.html)
Oldways Preservation and Exchange Trust. The Mediterranean Diet Pyramid. www.oldwayspt.org/, 1999.
The University of Michigan Integrative Medicine Clinic. The Healing Foods Pyramid. http://www.med.umich.edu/umim/clinical/pyramid/index.htm/, 2004.
American Dietetic Association, American Diabetes Association. Exchange Lists for Meal Planning. ADA, Alexandria, VA, 2003.
Prestwood E. Nutrition software: 101 questions to ask before you buy. Todays Dietitian 2000;2(2).
Author information
Authors and Affiliations
Rights and permissions
Copyright information
© 2008 Humana Press, a part of Springer Science+Business Media, LLC
About this chapter
Cite this chapter
Kleiner, S., Greenwood, M. (2008). Role of Nutritional Supplements Complementing Nutrient-Dense Diets: General Versus Sport/Exercise-Specific Dietary Guidelines Related to Energy Expenditure . In: Nutritional Supplements in Sports and Exercise. Humana Press. https://doi.org/10.1007/978-1-59745-231-1_3
Download citation
DOI: https://doi.org/10.1007/978-1-59745-231-1_3
Publisher Name: Humana Press
Print ISBN: 978-1-58829-900-0
Online ISBN: 978-1-59745-231-1
eBook Packages: Chemistry and Materials ScienceChemistry and Material Science (R0)