The Diet

The Wellness Way to Weight Loss Diet
  • Elizabeth M. Gallup


Finally, the chapter you have been waiting for—one that actually deals with weight loss. You now know the most important components of good nutrition: eat a lot of fiber and carbohydrates and cut down on fats, proteins, and sugars. You are finally ready to get down to the business of losing weight.


Free Food Fiber Supplement Exchange List Meat Exchange Bran Cereal 
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Copyright information

© Elizabeth M. Gallup 1990

Authors and Affiliations

  • Elizabeth M. Gallup

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