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Nonpharmacologic Treatment of Insomnia

  • Wallace B. Mendelson

Abstract

The decision of whether to prescribe a hypnotic should include a consideration of alternative approaches. These consist primarily of counseling or psychotherapy, and of behavioral therapies. It might be well, then, to mention briefly the benefits available from each of these.

Keywords

Poor Sleeper NONPHARMACOLOGIC Treatment Sleep Latency Relaxation Training Sleep Hygiene 
These keywords were added by machine and not by the authors. This process is experimental and the keywords may be updated as the learning algorithm improves.

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Copyright information

© Plenum Publishing Corporation 1980

Authors and Affiliations

  • Wallace B. Mendelson
    • 1
  1. 1.National Institute of Mental HealthBethesdaUSA

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