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Overload, Performance Incompetence, and Regeneration in Sport pp 101–117Cite as

Mood, Recovery-Stress State, and Regeneration

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Abstract

Stressful high intensity training periods are necessary to obtain high performance in sports. However, the simple rule ‘the more — the better’ does not apply in this context. A lot of studies clearly showed that systematic recovery periods in the training process are necessary to prevent an overtraining syndrome or staleness, and to obtain overreaching for further performance improvement. Sportmedical assessment of athletes’ training states are used as valuable tools to determine the necessary amount of training and recovery in preparing an athlete for peak performance. In addition, authors using the Borg’s Rating of Perceived Exhaustion (RPE,or the Profile of Mood States (POMS,clearly showed that changes in training load are reflected in subjective states and in the mood of athletes,In particular, studies dealing with the POMS have demonstrated that the typical ‘Iceberg-Profile’ of the well-trained athlete changes during a phase of intensive training and deteriorates during overtraining.Morgan at al. reported mood changes in swimmers during the season. Early in the season, swimmers displayed the ‘Iceberg-Profile’, a profile indicative of positive mental health that is associated with successful athletic performance. During overtraining, however, mood disturbances significantly increased and were accompanied by a profile reflecting diminished mental health. After training stimulus was significantly reduced following a taper, the swimmers again exhibited the original ‘Iceberg-Profile’. More recently, the existence of a dose-response relationship was demonstrated between training volume and mood disturbances Increases in training volume parallel corresponding elevations in mood disturbance (e.g., greater anger, depression, tension, fatigue, and less vigor and well-being).

Keywords

  • Mood State
  • Emotional Exhaustion
  • Emotional Stress
  • Somatic Complaint
  • Mood Disturbance

These keywords were added by machine and not by the authors. This process is experimental and the keywords may be updated as the learning algorithm improves.

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Author information

Authors and Affiliations

  1. Institute of Sport Science Section for Sportpsychology, Potsdam University, Am Neuen Palais 10, 14469, Potsdam, Germany

    Michael Kellmann

  2. Department of Psychology Section for Applied Psychology, Karl-Franzens University Graz, Universitätsplatz 3, A-8010, Graz, Austria

    Konrad W. Kallus

Authors
  1. Michael Kellmann
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  2. Konrad W. Kallus
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Editor information

Editors and Affiliations

  1. Medical University Hospital Ulm, Ulm, Germany

    Manfred Lehmann

  2. University of Wisconsin-La Crosse, La Crosse, Wisconsin

    Carl Foster

  3. Medical University Hospital Ulm, Ulm, Germany

    Uwe Gastmann

  4. University of Limburg Maastricht, Maastricht, The Netherlands

    Hans Keizer

  5. Medical University Hospital Ulm, Ulm, Germany

    Jürgen M. Steinacker

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© 1999 Kluwer Academic/Plenum Publishers

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Kellmann, M., Kallus, K.W. (1999). Mood, Recovery-Stress State, and Regeneration. In: Lehmann, M., Foster, C., Gastmann, U., Keizer, H., Steinacker, J.M. (eds) Overload, Performance Incompetence, and Regeneration in Sport. Springer, Boston, MA. https://doi.org/10.1007/978-0-585-34048-7_8

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  • DOI: https://doi.org/10.1007/978-0-585-34048-7_8

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