Looking After Yourself and Self-Care

  • Rick Hughes
  • Andrew Kinder
  • Cary L. Cooper


We spend a lot of time looking after other people, whether this is a child, an elderly parent or relative, someone at work who needs support or a friend in need. In some ways it’s easier to take care of other people. We might get a feel-good factor knowing that we are very much appreciated for our efforts. And helping others does make us feel good, undoubtedly.

Copyright information

© The Author(s) 2019

Authors and Affiliations

  • Rick Hughes
    • 1
  • Andrew Kinder
    • 2
  • Cary L. Cooper
    • 3
  1. 1.AberdeenUK
  2. 2.LondonUK
  3. 3.Manchester Business SchoolUniversity of ManchesterManchesterUK

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