Quantifying the Training Load in Triathlon

  • Roberto CejuelaEmail author
  • Jonathan Esteve-Lanao


There are different indices of training stress of varying complexity to quantification training load. Examples include the training impulse (TRIMP), the session (rating of perceived exertion [RPE]), Lucia’s TRIMP or summated zone score. But the triathlon, a sport to be combined where there are interactions between different segments, is a complication when it comes to quantify the training. The aim of this chapter is to propose a scale to quantify the training load in triathlon simple application.


Performance ECOs Training zones 


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Authors and Affiliations

  1. 1.Department-Section of Physical Education and SportUniversity of AlicanteAlicanteSpain
  2. 2.All in Your Mind Training SystemMéridaMéxico

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