Physiology of Physical Conditioning for the Elderly
To determine the level of trainability in people age 50–90 years of age;
To learn more about the dose-response characteristics, how much exercise is enough and how much is too much;
To evaluate the health benefits and the expected improvement in physical vigor in older people participating in supervised exercise.
KeywordsExercise Program Physical Fitness Aerobic Capacity Muscle Soreness Peak Heart Rate
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