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Kognitives Training im Sport

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Sportpsychologie

Zusammenfassung

In der sportpsychologischen Praxis leistet Kognitives Training einen wichtigen Beitrag zur Verbesserung der selbstregulatorischen Prozesse, die für den optimalen Leistungsgewinn zur richtigen Zeit sorgen. Die zu trainierenden Fertigkeiten beruhen auf dem situationsangemessenen Wechselspiel zwischen bewusstem (langsamen) und unterbewusstem (schnellen) Denken. Langsames Denken kann durch Training der Exekutivfunktionen verbessert werden, wohingegen schnelles Denken durch den Aufbau der Überzeugung der eigenen Kompetenz erreicht werden kann. Beides benötigen Sportler, um möglichst gute Leistung abrufen zu können. In diesem Sinne ist die Aufgabe der Sportpsychologie diese Mechanismen durch wissenschaftlich fundierte Methoden zu trainieren. Diese Methoden beinhalten schon etablierte Ansätze, wie zum Beispiel das Mentale Training und die Regulation der Selbstgespräche, aber auch neuartige Konzepte, wie zum Beispiel Gaming als Training von Exekutivfunktionen.

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  1. Coaching Competence Cooperation, Schwetzingen, Deutschland

    Jan Mayer & Hans-Dieter Hermann

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  1. Jan Mayer
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  2. Hans-Dieter Hermann
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Correspondence to Jan Mayer .

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Editors and Affiliations

  1. Fachgruppe Sportwissenschaft, Universität Konstanz, Konstanz, Germany

    Julia Schüler

  2. Institut für Sportwissenschaft, Humboldt-Universität zu Berlin, Berlin, Germany

    Mirko Wegner

  3. Institut für Sport und Sportwissenschaft, Ruprecht-Karls-Universität Heidelberg, Heidelberg, Germany

    Henning Plessner

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Mayer, J., Hermann, HD. (2020). Kognitives Training im Sport. In: Schüler, J., Wegner, M., Plessner, H. (eds) Sportpsychologie. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-56802-6_20

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