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Food, Genes, and Culture

Eating Right for Your Origins

  • Gary Paul Nabhan

Table of contents

  1. Front Matter
    Pages i-xiv
  2. Gary Paul Nabhan
    Pages 1-14
  3. Gary Paul Nabhan
    Pages 15-35
  4. Gary Paul Nabhan
    Pages 36-62
  5. Gary Paul Nabhan
    Pages 112-139
  6. Gary Paul Nabhan
    Pages 140-162
  7. Gary Paul Nabhan
    Pages 163-185
  8. Back Matter
    Pages 211-233

About this book

Introduction

Vegan, low fat, low carb, slow carb: Every diet seems to promise a one-size-fits-all solution to health. But they ignore the diversity of human genes and how they interact with what we eat.

In Food, Genes, and Culture, renowned ethnobotanist Gary Nabhan shows why the perfect diet for one person could be disastrous for another. If your ancestors were herders in Northern Europe, milk might well provide you with important nutrients, whereas if you’re Native American, you have a higher likelihood of lactose intolerance. If your roots lie in the Greek islands, the acclaimed Mediterranean diet might save your heart; if not, all that olive oil could just give you stomach cramps.

Nabhan traces food traditions around the world, from Bali to Mexico, uncovering the links between ancestry and individual responses to food. The implications go well beyond personal taste. Today’s widespread mismatch between diet and genes is leading to serious health conditions, including a dramatic growth over the last 50 years in auto-immune and inflammatory diseases.

Readers will not only learn why diabetes is running rampant among indigenous peoples and heart disease has risen among those of northern European descent, but may find the path to their own perfect diet.

Keywords

Alcoholism Diabetes Diet Food Genetics

Authors and affiliations

  • Gary Paul Nabhan
    • 1
  1. 1.The Southwest CenterUniversity of ArizonaTucsonUSA

Bibliographic information