Overview
- External and internal stressors and the stress response: 3 starting points for stress management
- Everyday tips: Recognize, understand, manage stress
- With questionnaires, instructions for self-observation and checklists
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About this book
"Stressed!" - "No time!" - "I don't know where my head is!"
Stress is familiar to almost everyone, and many suffer the negative consequences of constant stress. So what to do? This book shows a variety of possible courses of action and encourages you to find your own way to a calm and healthy way of dealing with stress at work and in everyday life. It is written for stress sufferers for self-help and as comprehensible accompanying reading for stress management courses or in the context of a consultation, for personnel managers and executives in business and administration, for consultants and therapists who support stressed clients, and for everyone who wants to further develop their personal stress competence.
From the contents:
Instrumental stress competence: making everyday life less stressful, actively meeting demands - Mental stress competence: developing beneficial attitudes and evaluations - Regenerative stress competence: creating balance, relaxing and recovering - With checklists, exercises and numerous tips.
The author:
Prof. Dr. Gert Kaluza is a psychological psychotherapist and works as a trainer, coach and author in the field of individual and workplace health promotion. After working at various universities for over 20 years, he founded his own continuing education and training institute, the GKM Institute for Health Psychology, in 2002.
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Keywords
Table of contents (10 chapters)
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Front Matter
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Coping with Stress
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Front Matter
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Back Matter
Authors and Affiliations
About the author
Prof. Dr. Gert Kaluza is a psychological psychotherapist and works as a trainer, coach and author in the field of individual and company health promotion. After more than 20 years of work at various universities, he founded his own advanced education and training institute, the GKM Institute for Health Psychology, in 2002. Focus magazine recommended him back in 1994 as one of the best stress management trainers in Germany. In 1998 he received the 1st prize of the Continentale Förderpreis für Naturheilkunde.
Bibliographic Information
Book Title: Calm and Confident Under Stress
Book Subtitle: The Stress Competence Book: Recognize, Understand, Manage Stress
Authors: Gert Kaluza
DOI: https://doi.org/10.1007/978-3-662-64440-9
Publisher: Springer Berlin, Heidelberg
eBook Packages: Behavioral Science and Psychology, Behavioral Science and Psychology (R0)
Copyright Information: Springer-Verlag GmbH Germany, part of Springer Nature 2022
Softcover ISBN: 978-3-662-64439-3Published: 30 September 2022
eBook ISBN: 978-3-662-64440-9Published: 29 September 2022
Edition Number: 1
Number of Pages: IX, 206
Number of Illustrations: 3 b/w illustrations, 25 illustrations in colour
Topics: Psychosomatic Medicine, Psychotherapy, Psychiatry, Clinical Psychology, Psychotherapy and Counseling, Medicine/Public Health, general