Self-Help in Mental Health

A Critical Review

  • T. Mark Harwood
  • Luciano L'Abate

Table of contents

  1. Front Matter
    Pages i-xxiv
  2. Introduction to the Field of Self-help in Mental Health

    1. Front Matter
      Pages 1-1
    2. T. Mark Harwood, Luciano L’Abate
      Pages 35-44
  3. Self-Support Methods: Initiated, Administered, Guided, Maintained, and Monitored by Professionals

    1. Front Matter
      Pages 45-45
    2. T. Mark Harwood, Luciano L’Abate
      Pages 47-58
    3. T. Mark Harwood, Luciano L’Abate
      Pages 59-77
    4. T. Mark Harwood, Luciano L’Abate
      Pages 79-99
    5. T. Mark Harwood, Luciano L’Abate
      Pages 101-116
  4. Self-help and Self-change Approaches for Specific Conditions Initiated, Administered, Guided, Maintained, and Monitored by Professionals

    1. Front Matter
      Pages 117-117
    2. T. Mark Harwood, Luciano L’Abate
      Pages 119-136
    3. T. Mark Harwood, Luciano L’Abate
      Pages 137-148
    4. T. Mark Harwood, Luciano L’Abate
      Pages 149-171
    5. T. Mark Harwood, Luciano L’Abate
      Pages 173-201
    6. T. Mark Harwood, Luciano L’Abate
      Pages 203-215
    7. T. Mark Harwood, Luciano L’Abate
      Pages 217-230
    8. T. Mark Harwood, Luciano L’Abate
      Pages 231-245
  5. Conclusions and Prospects

    1. Front Matter
      Pages 247-247
    2. T. Mark Harwood, Luciano L’Abate
      Pages 249-262
  6. Back Matter
    Pages 263-311

About this book

Introduction

They’re fast, cheap, and promise amazing results—no wonder more people seek mental health advice from self-help books and sites rather than seeking therapy. Complicating this picture: many resources are inappropriate, ineffective, even dangerous. For the clinicians who would gladly recommend self-help for their clients, the challenge is finding reliable, evidence-based sources of help among the vast quantities available.

Self-Help in Mental Health: A Critical Review guides readers through this plethora of materials, organizing it into useful order, evaluating popular approaches and trends, and recommending clinically valid, science-based resources for specific clinical and sub-clinical problems. Its authors explain how and why such methods work, offering innovative uses for self-help in prevention and promotion, therapy and rehabilitation, including strengthening therapeutic gains (akin to homework in cognitive-behavioral therapy) and encouraging self-reliance. While some may be tempted to write-off all self-help as quackery or therapy-lite, Harwood and L'Abate recognize the potential the self-help movement holds for countering the stigma associated with mental health treatments. Further, self-help resources represent a viable means of reaching under-served populations, and, for some individuals, they are preferable to conventional therapy.

Included in the coverage:

  • Recommendations for books, web sites, organizations, support groups, hotlines, and audio-visual materials
  • Depression, anxiety, eating disorders, addictions, and other conditions.
  • Guidelines for evaluating self-help and guided self-support materials.
  • Strategies for integrating self-help with traditional modes of therapy.
  • Assessment tools for determining client appropriateness for self-help.
  • New directions in theories of self-help and self-change.
  • Contraindications for self-help approaches.

Concise and comprehensive, Self-Help in Mental Health is timely reading that will enhance the work of psychotherapists and family and couples therapists, as well as researchers in clinical psychology, psychiatry, and other mental health fields.

Keywords

Assessment Depression Rehabilitation Wille anxiety bibliotherapy distance writing eating disorders online support groups personality disorders psychiatry psychology self-help self-support

Authors and affiliations

  • T. Mark Harwood
    • 1
  • Luciano L'Abate
    • 2
  1. 1.West ChicagoU.S.A.
  2. 2.Dept. PsychologyGeorgia State UniversityAtlantaU.S.A.

Bibliographic information

  • DOI https://doi.org/10.1007/978-1-4419-1099-8
  • Copyright Information Springer-Verlag New York 2010
  • Publisher Name Springer, New York, NY
  • eBook Packages Behavioral Science
  • Print ISBN 978-1-4419-1098-1
  • Online ISBN 978-1-4419-1099-8
  • About this book