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Antioxidants in Vegetables and Nuts - Properties and Health Benefits

  • Includes detailed information on the botanical descriptions & nutraceutical properties of commonly consumed vegetables & nuts

  • Provides in-depth information on the antioxidant properties of a wide range of vegetables & nuts

  • Addresses the therapeutic potential of vegetables & nuts

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Table of contents (29 chapters)

  1. Front Matter

    Pages i-xix
  2. Vegetables

    1. Front Matter

      Pages 1-1
    2. Pea

      • Jasmeet Kour, Gulzar Ahmad Nayik, Raees ul Haq, Naveen Anand, Mohammed Shafiq Alam, Breetha Ramaiyan et al.
      Pages 3-17
    3. Lotus (Nelumbo nucifera Gaertn)

      • Anu Pandita, Deepu Pandita
      Pages 19-44
    4. Beetroot

      • Deepu Pandita, Anu Pandita, Ramachandra Reddy Pamuru, Gulzar Ahmad Nayik
      Pages 45-74
    5. Lemongrass

      • Jyoti Gaba, Garima Bhardwaj, Ajay Sharma
      Pages 75-103
    6. Pumpkin

      • Imen Tlili, Hela Chikh Rouhou, Riadh Ilahy, Emna Jedidi, Rym Bouhlel, Leila Romdhane et al.
      Pages 105-126
    7. Tinda (Praecitrullus fistulosus)

      • Renu Sharma, Jasmeet Kour, Gulzar Ahmad Nayik, Mohammed Shafiq Alam, Naveen Anand
      Pages 127-141
    8. Turnip

      • Mohd Aaqib Sheikh, Nadira Anjum, Amir Gull, Charanjiv Singh Saini
      Pages 143-158
    9. Spinach (Spinacia oleracea L.)

      • Breetha Ramaiyan, Jasmeet Kour, Gulzar Ahmad Nayik, Naveen Anand, Mohammed Shafiq Alam
      Pages 159-173
    10. Bitter Gourd

      • Bisma Jan, Qurat ul eain Hyder Rizvi, Rafeeya Shams, Aamir Hussain Dar, Anurag Singh, Shafat Ahmad Khan
      Pages 175-189
    11. Tomato (Solanum Lycopersicon)

      • Amarjeet Kumar, Varun Kumar, Amir Gull, Gulzar Ahmad Nayik
      Pages 191-207
    12. Radish

      • Arashdeep Singh, Savita Sharma, Dolly
      Pages 209-235
    13. Dandelion

      • Jasmeet Kour, Renu Sharma, Gulzar Ahmad Nayik, Breetha Ramaiyan, Sajad Ahmad Sofi, Mohammed Shafiq Alam et al.
      Pages 237-248
    14. Drum Stick (Moringa oleifera)

      • Varun Kumar, Amarjeet Kumar, Gulzar Ahmad Nayik, Syed Mansha Rafiq
      Pages 249-264
    15. Mushroom

      • Insha Zahoor, Nadira Anjum, Ishfaq Hamid Dar, Shafaq Javid
      Pages 265-289
    16. Yam

      • Ajay Singh, Ramandeep Kaur, Pradyuman Kumar, Anju Tanwar
      Pages 291-307
    17. Leek (Allium ampeloprasum L.)

      • Prashant Ashok Shelke, Syed Mansha Rafiq, Chavan Bhavesh, Syed Insha Rafiq, Patange Swapnil, Rafiya Mushtaq
      Pages 309-331
    18. Cucumber (Cucumis sativus L.)

      • Vinita Sharma, Loveleen Sharma, Kawaljit Singh Sandhu
      Pages 333-340
    19. Taro (Colocasia esculenta)

      • Seema Sharma, Romee Jan, Ramandeep Kaur, Charanjit S. Riar
      Pages 341-353

About this book

This book covers the nutritional and nutraceutical profiles of a wide range of popularly consumed vegetables and nuts. The first half of the book focuses on popular vegetables, and describes how higher vegetable consumption reduces the risk of diseases ranging from diabetes to osteoporosis, diseases of the gastrointestinal tract, cardiovascular diseases, autoimmune diseases and cancer. The book also includes an interesting section on the antioxidant potential of mushrooms.

In turn, the second half discusses the nutritional value of various nuts. Nuts are nutrient-dense foods with complex matrices rich in unsaturated fats, high-quality protein, fiber, minerals, tocopherols, phytosterols and phenolics. The respective chapters illustrate how the consumption of nuts could ward off chronic diseases like hypertension, cancer, inflammation, oxidative stress, high blood pressure, coronary heart disease etc. In order to effectively promote vegetable and nut consumption, it is necessary to know and understand the nutritional and nutraceutical profiles of vegetables & nuts. 

Given its scope, the book will be of interest to students, researchers, food scientists, olericulturists, dietitians and agricultural scientists alike. Those working in the vegetable and nut processing industries, horticultural departments and other agricultural departments will also find the comprehensive information relevant to their work.

Editors and Affiliations

  • Department of Food Science & Technology, Government Degree College, Shopian, India

    Gulzar Ahmad Nayik

  • Department of Food Science & Technology, University of Kashmir, Srinagar, India

    Amir Gull

About the editors

Gulzar Ahmad Nayik is currently working as Assistant Professor (Cont.) at the Department of Food Science & Technology, Govt. Degree College, Shopian, J&K, India. He completed his Masters Degree in Food Technology at IUST, Awantipora, India and his PhD at SLIET, Punjab, India. He has published over 40 peer-reviewed research / review papers, several book chapters, and one textbook. Dr. Nayik was shortlisted twice for the prestigious INSPIRE-Faculty Award in 2017 and in 2018 from INSA New Delhi. Recently he was nominated for India’s prestigious National Award (INSA Medal for Young Scientists-2019-20). Dr. Nayik is also an Editor, Associate Editor, Assistant Editor & Reviewer for many journals, and a member of various associations like WASET, AFSTI, IFERP, IAJC, ASR, ACSE etc. He is a recipient of the Top Peer Reviewer Award 2019 from Web of Sciences. 

Amir Gull is currently working as a Senior Research Fellow at the Department of Food Science & Technology, University of Kashmir, Srinagar, J&K, India. He completed his Masters Degree in Food Technology at Islamic University of Science & Technology, Awantipora, J&K, India and his PhD at Sant Longowal Institute of Engineering & Technology, Longowal, Sangrur, Punjab, India. Dr. Gull has published many peer-reviewed research papers and review papers in reputed journals, together with several book chapters. Dr. Gull’s main research activities include developing functional food products from millets. In addition to serving as an editorial board member and reviewer for several journals, he is an active member of the Association of Food Scientists and Technologists India. He is also a recipient of the MANF from UGC India.

Bibliographic Information

  • Book Title: Antioxidants in Vegetables and Nuts - Properties and Health Benefits

  • Editors: Gulzar Ahmad Nayik, Amir Gull

  • DOI: https://doi.org/10.1007/978-981-15-7470-2

  • Publisher: Springer Singapore

  • eBook Packages: Biomedical and Life Sciences, Biomedical and Life Sciences (R0)

  • Copyright Information: Springer Nature Singapore Pte Ltd. 2020

  • Hardcover ISBN: 978-981-15-7469-6Published: 02 December 2020

  • Softcover ISBN: 978-981-15-7472-6Published: 03 December 2021

  • eBook ISBN: 978-981-15-7470-2Published: 01 December 2020

  • Edition Number: 1

  • Number of Pages: XIX, 572

  • Number of Illustrations: 38 b/w illustrations, 22 illustrations in colour

  • Topics: Biomedical Engineering/Biotechnology, Clinical Nutrition, Nutrition, Food Science

Buy it now

Buying options

eBook USD 129.00
Price excludes VAT (USA)
  • Available as EPUB and PDF
  • Read on any device
  • Instant download
  • Own it forever
Softcover Book USD 169.99
Price excludes VAT (USA)
  • Compact, lightweight edition
  • Dispatched in 3 to 5 business days
  • Free shipping worldwide - see info
Hardcover Book USD 169.99
Price excludes VAT (USA)
  • Durable hardcover edition
  • Dispatched in 3 to 5 business days
  • Free shipping worldwide - see info

Tax calculation will be finalised at checkout

Other ways to access