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Staying Healthy From 1 to 100

Diet and exercise current medical knowledge on how to keep healthy

  • Dietger Mathias

Table of contents

  1. Front Matter
    Pages I-XI
  2. Introduction

    1. Dietger Mathias
      Pages 1-1
  3. Diet

    1. Front Matter
      Pages 3-3
    2. Dietger Mathias
      Pages 6-6
    3. Dietger Mathias
      Pages 8-8
    4. Dietger Mathias
      Pages 9-9
    5. Dietger Mathias
      Pages 10-10
    6. Dietger Mathias
      Pages 11-11
    7. Dietger Mathias
      Pages 12-12
    8. Dietger Mathias
      Pages 14-14
    9. Dietger Mathias
      Pages 15-15
    10. Dietger Mathias
      Pages 18-18
    11. Dietger Mathias
      Pages 19-19
    12. Dietger Mathias
      Pages 20-20
    13. Dietger Mathias
      Pages 21-21
    14. Dietger Mathias
      Pages 22-22
    15. Dietger Mathias
      Pages 23-23
    16. Dietger Mathias
      Pages 24-24
    17. Dietger Mathias
      Pages 25-25
    18. Dietger Mathias
      Pages 26-26
    19. Dietger Mathias
      Pages 27-28
    20. Dietger Mathias
      Pages 29-29
    21. Dietger Mathias
      Pages 30-30
    22. Dietger Mathias
      Pages 31-31
    23. Dietger Mathias
      Pages 32-33
    24. Dietger Mathias
      Pages 34-34
    25. Dietger Mathias
      Pages 35-35
    26. Dietger Mathias
      Pages 36-36
    27. Dietger Mathias
      Pages 37-37
    28. Dietger Mathias
      Pages 38-38
    29. Dietger Mathias
      Pages 39-39
    30. Dietger Mathias
      Pages 42-42
    31. Dietger Mathias
      Pages 43-43
    32. Dietger Mathias
      Pages 46-46
    33. Dietger Mathias
      Pages 47-48
    34. Dietger Mathias
      Pages 49-49
    35. Dietger Mathias
      Pages 50-50
    36. Dietger Mathias
      Pages 51-51
    37. Dietger Mathias
      Pages 52-52
    38. Dietger Mathias
      Pages 53-53
  4. Exercise

    1. Front Matter
      Pages 55-55
    2. Dietger Mathias
      Pages 57-57

About this book

Introduction

The largest interventional and monitoring studies to date worldwide give us an excellent overview of our current state of knowledge on the physiological interactions between nutrition and exercise. This wealth of evidence covers aspects like body weight, metabolism, fatty tissue, hormones, the cardiovascular system and skeletal structures – all ultimate determinants of immunity. The book you hold in your hands is based on the findings generated by such long-term investigations. Herein, each topic is dealt with page by page in an understandable manner. The reader will find illustrations and discussions of key physiological adaptation mechanisms and the basic principles of preventive healthcare. This non-fiction work has been written to be easily comprehensible for all individuals interested in learning the salient facts about the popular subjects of health, fitness and nutrition. For this 3rd edition, the text has been revised and updated to the state of the art in science and medicine, including the addition of 11 new topics.

Keywords

Health Sports Nutrition Physiology Diabetes

Authors and affiliations

  • Dietger Mathias
    • 1
  1. 1.Sandhausen

Bibliographic information

  • DOI https://doi.org/10.1007/978-3-662-49195-9
  • Copyright Information Springer-Verlag Berlin Heidelberg 2016
  • Publisher Name Springer, Berlin, Heidelberg
  • eBook Packages Medicine
  • Print ISBN 978-3-662-49194-2
  • Online ISBN 978-3-662-49195-9
  • Buy this book on publisher's site