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Concurrent Aerobic and Strength Training

Scientific Basics and Practical Applications

  • Moritz Schumann
  • Bent R. Rønnestad

Table of contents

  1. Front Matter
    Pages i-ix
  2. Aerobic Versus Strength Training

    1. Front Matter
      Pages 7-7
    2. Guillaume Y. Millet, John Temesi
      Pages 35-50
    3. Simon Walker
      Pages 75-86
  3. The Interference Effect

  4. Training-Methodological Considerations for Concurrent Aerobic and Strength Training

    1. Front Matter
      Pages 181-181
    2. David J. Bishop, Jon Bartlett, Jackson Fyfe, Matthew Lee
      Pages 183-196
    3. Nicholas G. Allen, Samuel M. Higham, Rob Duffield
      Pages 213-227
    4. Timothy Etheridge, Philip J. Atherton
      Pages 229-252
  5. Concurrent Aerobic and Strength Training Throughout the Lifespan

    1. Front Matter
      Pages 253-253
    2. Martijn Gäbler, Urs Granacher
      Pages 255-275
    3. Eduardo Lusa Cadore, Mikel Izquierdo
      Pages 277-291
    4. Eurico Nestor Wilhelm, Ronei Silveira Pinto
      Pages 293-307
  6. Concurrent Aerobic and Strength Training for Athletic Performance

About this book

Introduction

Keywords

Aerobic training Neuromuscular adaptations interference effect fatigue high intensity training muscle hypertrophy Sports nutrition Performance training protein supplementation

Editors and affiliations

  • Moritz Schumann
    • 1
  • Bent R. Rønnestad
    • 2
  1. 1.Department of Molecular and Cellular Sports MedicineGerman Sport UniversityCologneGermany
  2. 2.Department of Sports SciencesLillehammer, Inland Norway University of Applied SciencesLillehammerNorway

Bibliographic information

  • DOI https://doi.org/10.1007/978-3-319-75547-2
  • Copyright Information Springer International Publishing AG, part of Springer Nature 2019
  • Publisher Name Springer, Cham
  • eBook Packages Medicine
  • Print ISBN 978-3-319-75546-5
  • Online ISBN 978-3-319-75547-2
  • Buy this book on publisher's site