Book 2015

Nutritional Supplements in Sports and Exercise

ISBN: 978-3-319-18229-2 (Print) 978-3-319-18230-8 (Online)

Table of contents (16 chapters)

  1. Front Matter

    Pages i-xxviii

  2. The Industrial Nature of the Supplement Game

    1. Front Matter

      Pages 1-1

    2. No Access

      Chapter

      Pages 3-21

      Effect of Government Regulation on the Evolution of Sports Nutrition

    3. No Access

      Chapter

      Pages 23-48

      The Psychology of Supplementation in Sport and Exercise: Motivational Antecedents and Biobehavioral Outcomes

  3. Nutritional Basics First

    1. Front Matter

      Pages 49-49

    2. No Access

      Chapter

      Pages 51-62

      The Role of Nutritional Supplements Complementing Nutrient-Dense Diets: General Versus Sport/Exercise-Specific Dietary Guidelines Related to Energy Expenditure

    3. No Access

      Chapter

      Pages 63-75

      Macronutrient Intake for Physical Activity

    4. No Access

      Chapter

      Pages 77-103

      Essential and Nonessential Micronutrients and Sport

    5. No Access

      Chapter

      Pages 105-119

      Fluid Balance and Hydration for Human Performance

  4. Specialized Nutritional Strategies & Supplements

    1. Front Matter

      Pages 121-121

    2. No Access

      Chapter

      Pages 123-157

      Building Muscle Mass: Physiology, Nutrition, and Supplementation

    3. No Access

      Chapter

      Pages 159-185

      Weight Loss Nutritional Supplements

    4. No Access

      Chapter

      Pages 187-222

      Effective Nutritional Supplement Combinations

    5. No Access

      Chapter

      Pages 223-252

      Nutritional Supplements for Strength and Power Athletes

    6. No Access

      Chapter

      Pages 253-272

      Nutritional Supplements for Endurance Athletes

    7. No Access

      Chapter

      Pages 273-301

      Nutritional Supplements to Enhance Recovery

    8. No Access

      Chapter

      Pages 303-327

      Nutrient Timing

    9. No Access

      Chapter

      Pages 329-342

      Carbohydrate Utilization and Disposal in Strength/Power Training and Sports: Examining the Underexamined

    10. No Access

      Chapter

      Pages 343-360

      Exercise for Athletes with Diabetes

  5. Present and Future Directions of Nutritional Supplements

    1. Front Matter

      Pages 361-361

    2. No Access

      Chapter

      Pages 363-374

      Beyond the Obvious: Future Innovations in Sports Nutrition

  6. Back Matter

    Pages 375-385