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Comparison of Traditional and Recent Approaches in the Promotion of Balance and Strength in Older Adults

Sports Medicine volume 41, pages 377–400 (2011)Cite this article

Abstract

Demographic change in industrialized countries produced an increase in the proportion of elderly people in our society, resulting in specific healthcare challenges. One such challenge is how to effectively deal with the increased risk of sustaining a fall and fall-related injuries in old age. Deficits in postural control and muscle strength represent important intrinsic fall risk factors. Thus, adequate training regimens need to be designed and applied that have the potential to reduce the rate of falling in older adults by countering these factors. Therefore, the purpose of this review is to compare traditional and recent approaches in the promotion of balance and strength in older adults. Traditionally, balance and resistance training programmes proved to be effective in improving balance and strength, and in reducing the number of falls. Yet, it was argued that these training protocols are not specific enough to induce adaptations in neuromuscular capacities that are specifically needed in actual balance-threatening situations (e.g. abilities to recover balance and to produce force explosively). Recent studies indicated that perturbation-based or multitask balance training and power/high-velocity resistance training have the potential to improve these specific capacities because they comply with the principle of training specificity. In fact, there is evidence that these specifically tailored training programmes are more effective in improving balance recovery mechanisms and muscle power than traditional training protocols. A few pilot studies have even shown that these recently designed training protocols have an impact on the reduction of fall incidence rate in older adults. Further research is needed to confirm these results and to elucidate the underlying mechanisms responsible for the adaptive processes.

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Acknowledgements

No sources of funding were used to assist in the preparation of this review. The authors have no conflicts of interest that are directly relevant to the content of this review.

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Authors and Affiliations

  1. Institute of Sport Science, Friedrich-Schiller University, Seidelstr. 20, Jena, 07749, Germany

    Urs Granacher &  Thomas Muehlbaue

  2. Institute of Exercise and Health Science, University of Basel, Basel, Switzerland

    Lukas Zahner

  3. Institute of Sport and Sport Science, University of Freiburg, Freiburg, Germany

    Albert Gollhofer

  4. Basel University Hospital, Division of Acute Geriatrics, Basel, Switzerland

    Reto W. Kressig

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  1. Urs Granacher
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  2. Thomas Muehlbaue
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  3. Lukas Zahner
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  4. Albert Gollhofer
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  5. Reto W. Kressig
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Correspondence to Urs Granacher or Thomas Muehlbaue.

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Granacher, U., Muehlbaue, T., Zahner, L. et al. Comparison of Traditional and Recent Approaches in the Promotion of Balance and Strength in Older Adults. Sports Med 41, 377–400 (2011). https://doi.org/10.2165/11539920-000000000-00000

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Keywords

  • Resistance Training
  • Gait Speed
  • Balance Training
  • Power Training
  • Traditional Resistance Training