Benefits and Practical Use of Cross-Training in Sports

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Correspondence to Dr Steven F. Loy.

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Loy, S.F., Hoffmann, J.J. & Holland, G.J. Benefits and Practical Use of Cross-Training in Sports. Sports Med 19, 1–8 (1995).

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  • Cycle Ergometer
  • Anaerobic Threshold
  • Ventilatory Threshold
  • Lactate Threshold
  • Trained Cyclist