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Sports Medicine

, Volume 17, Issue 1, pp 39–52 | Cite as

Adherence to Exercise Programmes

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  • Jonathan Robison
  • Marc A. Rogers
Review Article

Summary

Despite the widespread dissemination of information concerning the negative health consequences associated with sedentary living, adult physical activity in many industrialised nations remains well below recommended levels. Approximately 50% of individuals who start an aerobic exercise programme will stop within the first 6 months, even though it is well known that to obtain the health benefits associated with physical activity, participation must be maintained. Programmes involving the use of behaviour management techniques appear to increase short term adherence to exercise. Recently, an adherence rate of greater than 95% over 6 months was achieved in a large group of university employees who participated in aerobic training using a ‘behavioural treatment packages’ approach. Unfortunately, inconsistencies in the literature on definitions and measurement of adherence make valid comparisons among studies difficult. Also, long term follow-up of behavioural intervention methods and their effect on exercise adherence is generally lacking. It is likely that strategies to increase physical activity participation in the general population will demand multiple levels of intervention (personal, organisational, environmental and societal) if they are to succeed in the long term.

Keywords

Physical Activity Cardiac Rehabilitation Exercise Adherence Public Health Report Sport Science Review 
These keywords were added by machine and not by the authors. This process is experimental and the keywords may be updated as the learning algorithm improves.

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Copyright information

© Adis International Limited 1994

Authors and Affiliations

  • Jonathan Robison
    • 1
  • Marc A. Rogers
    • 2
  1. 1.Department of Physical Education and Exercise Science, 3 IM CircleMichigan State UniversityEast LansingUSA
  2. 2.Exercise Physiology Laboratory, Department of KinesiologyUniversity of MarylandCollege ParkUSA

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