Sports Medicine

, Volume 32, Issue 8, pp 511–522 | Cite as

Fatigue during High-Intensity Intermittent Exercise

Application to Bodybuilding
Review Article

Abstract

Resistance exercise is an activity performed by individuals interested in competition, those who wish to improve muscle mass and strength for other sports, and for individuals interested in improving their strength and physical appearance. In this review we present information suggesting that phosphocreatine depletion, intramuscular acidosis and carbohydrate depletion are all potential causes of the fatigue during resistance exercise. In addition, recommendations are provided for nutritional interventions, which might delay muscle fatigue during this type of activity.

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Copyright information

© Adis International Limited 2002

Authors and Affiliations

  1. 1.Nutrition, Metabolism and Exercise Laboratory, Donald W. Reynolds Department of GeriatricsUniversity of Arkansas for Medical SciencesLittle RockUSA
  2. 2.Wastl Human Performance Laboratory, Department of Health, Kinesiology and Leisure StudiesPurdue UniversityWest LafayetteUSA

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