Posture is not a position, however, a complex motif of reflexes, behaviors, and adaptive responses to something that opposes and withstands from being straight-up or functional by the concerted activity of many muscles employed to manage stability [1]. Various groups of muscles are critically important in maintaining posture, including the hamstrings and broad back muscles, and preserve balance during motion. Although the ligament helps to keep the body together, these postural muscles prevent the forces of gravity from moving us forward while operating properly. Discussing various clinically observed postures in standing includes lordotic posture, swayback posture, flat back, and anterior pelvic tilt [2]. However, criticizing these postures as causes of people’s pain is often instinctive and considered faulty postures. Evidence-based practice is a probability game, and the chance of posture being a reason for several musculoskeletal issues is strongly shaped. Primarily, on talking about good-bad posture, there is no gold standard definition for it. Second, there is no single correct posture. Apart from common postural perceptions, there is no sound evidence that there is one ideal posture or that preventing “incorrect postures” will eliminate back pain [3].

Low back pain is distress situated inferior to the 12th rib margin and superior to the lower gluteal folds, with the presence or absence of leg pain. Researches report that almost 18% of the population would develop LBP during their lifetime [4]. The most prevalent type of LBP is “non-specific LBP” because of non-identifiable clinical pathology. Classification of low back pain based on duration into three sub-types includes acute, sub-acute, and chronic LBP. Acute LBP is a period of LBP lasting less than 6 weeks, sub-acute LBP between 6 and 12 weeks, and chronic LBP lasting 12 weeks or further. Chronic LBP is LBP which has endured for over 3 months [5]. Researching the risk factors for LBP can help to minimize LBP and reduce the impact of acute LBP from transforming to chronic LBP. The leading risk factors of low back pain include age, sedentary lifestyle, anxiety, and sleep [4]. Besides various risk factors, I think the postural factor to be the greatest risk factor for LBP. According to assertions, bad posture induces back pain, or patients can get rid of low back pain by focusing on their posture. Maintaining the same posture for a prolonged period can also cause issues. If a person sustains any posture that does not move or for a longer period, it is not considered a problem relating to posture; however, it is a problem involving movement. The principal motive of this article is to find the exact relationship between posture and pain if exists.

Is there any association between posture and low back pain?

If anyone has a lordosis or increase in curvature at the lower back, people may say that they are having the lower cross syndrome. In such cases, there occurs anterior pelvic tilt, and the belly facing anteriorly. To correct this issue, ask people to go for strengthening of abdominal and gluteal muscles, followed by stretching of hip flexor muscles. Also, ask them to tuck the tummy in and to keep the core muscles stronger. Another common theory is that observing for any kind of asymmetry in the body can produce pain. For instance, a physiotherapist might seek to locate and do correction in the orientation in your pelvic tilt, since they are anxious that this will bring rotation or flexion in your spine. They might be curious how there is leg length discrepancy observed with one leg longer than the other, as it will cause one side of their pelvis to tilt superiorly. Apart from that, sustained postural pressures at work or athletic events can be the source of LBP. Perhaps, the depth of the evidence is best reflected in an article that reviewed over fifty-four reports on the relationship between posture and pain [6]. Besides, it is impressive considering studies, Papageorgeoui, got many variables that are associated with LBP, for example, exercise, work satisfaction, education level, stress, and smoking

Anterior pelvic tilt

Let us look at a specific postural problem, like an anterior pelvic tilt. They associated faulty posture with several musculoskeletal disorders, and it connected this to the pelvic position. A study [7] observes the incidence in the population who are completely healthy and do not show any symptoms with an absence of pain; a huge 80% of the population has one. We also identified the existence of asymmetry as a sign of pelvic and lumbar spine tension [7] correlated with LBP. However, in both these articles, they observed the relationship was possibly weak. Another cross-sectional study [8] has observed that there is no substantial difference between subjects who have no symptoms and among subjects having LBP in the anterior pelvic tilt [9].

Lumbar lordosis

The theory is that an increase (and often decreases) in the curve of the lumbar spine causes back pain and often combined with the belief that the pelvic tilt affects the size of the lumbar curve; however, lumbar curves do not seem to be a factor in lower back pain anyhow. Way back in 1990, [10] examined their clients, physicians’ standing posture with 25 healthy subjects, and noticed no association between pelvic angle tilt and the lumbar curve. As a result, looking at the pelvic position gives us little of what happens at the lumbar spine, which is much more difficult to quantify. A study investigated the variation of 400 people’s standing posture, 332 with no pain and 83 with low back pain, and observed each one of us carry out it slightly differently each time we stand. In conclusion, standing is highly individual and poorly reproducible. An irreproducible standing posture may cause misinterpretation of radiological measurements, inaccurate diagnosis, and likely unnecessary management [11]. Another study observed no substantial variations in lordosis or leg length disparity among 321 males with extreme LBP, mild pain, or no pain divided into 3 groups [12]. An epidemiologic study identified that teenagers with asymmetry in posture, severe increase in thoracic curvature, or lower back curvature are no more likely than peers with a healthy posture to experience back pain in adulthood [13]. Although it has shown that the occurrence of back pain during pregnancy is large, certain studies have examined the changes in posture that take place during pregnancy and their association with LBP. However, pregnant women with significant changes in the lower back curve are no longer to experience back pain [14].

Postural behavior

A domain, often measured in MT and PT, is how “accurately” a subject uses their body—their “postural behavior.” We assume prolonged postural pressures at work or athletic events to be a source of LBP as postulated. However, in [15], this study proved the statement wrong and concluded that the populace indulged in working or occupations and following certain awkward postures is not leading to high-intensity LBP. The postures, for example, are continued standing, bending, twisting, kneeling or squatting, sitting at work, and continuous sitting and leisure time at work. They also found that physical recreational practices such as sports or exercises, sitting, or long-standing/walking shown no correlation with LBP.

Leg length discrepancy

Most people have a slight variation in the lengths of their legs. The difference is slight and marginal for others and will not be a factor in low back pain. It is the case for people if their leg length is less than 5mm. However, a belief that a discrepancy in leg lengths of more than 5mm or ¼ inch may contribute to LBP. Later, a study claims there is no relation between leg length discrepancy and LBP. It shows that shortening of the lower extremity is not a major causal factor for chronic back pain, regardless of the anatomical cause. The study also examined that the subjects who had a long-standing difference in lower extremity limb length over 5cm showed no association with LBP [16].

Tissue adaptive responses

The tissue responds brilliantly to heightened loads. In reality, going to the gym and loading your tissues with weights, or adjusting to an increase in load is what you are doing with your tissues. Such loads ought to be larger than the normal poor posture, even in more severe joint ranges. The same could be true for a muscle being “overworked” and drained as a source of pain because of faulty posture. We can give possible three explanations for posture not related to pain.

Tissues accommodate to stress eventually

The poor posture leading to pain is the primary hypothesis placed on the fact that it causes undue mechanical stress in different places, causing micro-damage that adapts with duration. While there is, fail it to understand that tissues can adapt to stress.

Tissue damage does not correlate with pain

Posture cannot cause pain because bad posture leads to tissue damage and any kind of tissue damage is not equivalent to pain. The studies consistently provide evidence that a greater percentage of people with no pain at their lower back and shoulders, tears in their rotator cuff, and no issue when you go for an MRI, there can be a higher chance of observing for significant damages in areas where you are not feeling any pain. It is because according to [17] pain is complex and damage in tissue is a single factor in pain.

People have a unique structural appearance

Poor posture does not equate to pain, since everyone has a unique structural appearance. It can be effectively determined to a certain degree, standing, sitting, or moving with comfort by the size and shape of the bones. Therefore, any dysfunction in the alignment to one individual will be finest for the other person. Because of these individual variations, it is counterproductive to equate the posture to any perfect model and seek to plan corrections.


The shreds of evidence suggest that if there is any association observed between posture and pain, it is meager. Even if there is a linkage between pain and posture, this does not suggest a fundamental association. Pain can lead to poor posture; however, not poor posture can lead to pain. It is important to understand the progress in trying to change posture, maybe through exercise or movement, which will help in declining the pain from different body parts. Subtle postural changes are a safer comfort strategy than keeping an “erect” pose all the time. Therefore, static posture is not a primary factor in LBP. As an alternative, remain comfortable, keep moving, work on improving your function, and be positive to use fine alignment during strenuous exercises.

“Your best posture is your next posture”-Morgan Freeman