References
Arnaud MJ, Noakes TD (2011). Should humans be encouraged to drink water to excess? Eur J Clin Nutr 65, 875–876.
Ritz P, Berrut G (2005). The importance of good hydration for day-to-day health. Nutr Rev 63, S6–S13.
Shirreffs SM (2005). The importance of good hydration for work and exercise performance. Nutr Rev 63, S14–S21.
Szinnai G, Schachinger H, Arnaud MJ, Linder L, Keller U (2005). Effect of water deprivation on cognitive-motor performance in healthy men and women. Am J Physiol Regul Integr Comp Physiol 289, R275–R280.
Author information
Authors and Affiliations
Corresponding author
Ethics declarations
Competing interests
The authors declare no conflict of interest.
Rights and permissions
About this article
Cite this article
Jéquier, E., Constant, F. Water as an essential nutriment: the physiological basis of hydration. Eur J Clin Nutr 65, 877 (2011). https://doi.org/10.1038/ejcn.2011.41
Published:
Issue Date:
DOI: https://doi.org/10.1038/ejcn.2011.41
- Springer Nature Limited