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How to Feel Good Without Feeling Good About Yourself (or The Art of Living)

  • Vincent E. Parr
Article

Abstract

In this article, I will discuss three realities of the activating event (A) and argue the importance of making staying in the moment a key concept of Rational Emotive Behavior Therapy. I will also discuss the unlikelihood of reaching personal happiness and inner peace with a concept of ‘self-worth.’ I will then provide two equations for happiness that help us achieve the ultimate goal of inner peace and will virtually guarantee that we feel good without feeling good about ourselves.

Keywords

Public Health Behavior Therapy Emotive Behavior Rational Emotive Behavior Therapy Personal Happiness 
These keywords were added by machine and not by the authors. This process is experimental and the keywords may be updated as the learning algorithm improves.

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Copyright information

© Human Sciences Press, Inc. 1997

Authors and Affiliations

  • Vincent E. Parr
    • 1
  1. 1.Center for Rational LivingTampa

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