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Concerning starters
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During weeks with 6 full days recovery between matches that the most appropriate day to perform a specific session of eccentric exercises is on the Matchday + 3 (i.e. M − 4)
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14 (78)
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1 (6)
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2nd
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3rd
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3 (17%) stated that it depends (neither agreeing, nor disagreeing)
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During weeks with 5 full days between matches it is possible to perform eccentric exercise on the M + 3 (M − 3)
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15 (83)
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1 (6)
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2nd
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3rd
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2 (11%) neither agreed nor disagreed, specifying that it depends, for example on the coaches plan for the session
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Low-intensity eccentric exercises can be performed during periods with ≤ 4 days recovery
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13 (71)
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4 (24)
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2nd
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3rd
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While consensus was reached, it was also clear from the responses that players should be accustomed to doing this
Additionally, it was highlighted that ‘activation’ type exercises may be preferred here
Those stating that they did not agree specified that;
If eccentric is being performed it should be with high loads
Use exercises that are less damaging
1 (6%) respondent was not familiar with the term, ‘low-intensity eccentric exercise’ and therefore was not included in analysis
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Would you agree that it is possible to vary the timing of eccentric session between both before AND after training?
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15 (83)
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3 (17)
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2nd
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4th
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However, it depends on the planned and actual intensity, volume and contents of the field session. It was specified that the timing of eccentric exercise according should be adjusted according to what is planned in the field session
Also depends on the target of the session e.g. to improve strength
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It is possible to include eccentric exercise around the same session as the main sprinting and HSR exercise
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12 (67)
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6 (33)
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2nd
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4th
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While 12 experts (67%) agreed that it is possible, however, it was highly contextual depending on (1) the amount of sprinting and HSR performed/to be performed and on the planned session on the following day. It was stated by 1 respondent that a double session may be a solution for this
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What are the number of eccentric exercises that should be included in any given session?
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No consensus
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2nd
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No consensus after 4 rounds
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What is the optimal number of sets and repetitions for (a) low-intensity eccentric exercise and (b) high-intensity eccentric exercise?
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No consensus
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2nd
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No consensus after 4 rounds
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The variability of sets and reps from each respondent was very high (see Appendix 1 for individual responses). Overall, the reason given was that this is too contextual and depends on the specific exercises, when they are being performed and who is performing them
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