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Effects and Dose–Response Relationship of Balance Training on Balance Performance in Youth: A Systematic Review and Meta-Analysis

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Abstract

Background

Effects and dose–response relationships of balance training on measures of balance are well-documented for healthy young and old adults. However, this has not been systematically studied in youth.

Objectives

The objectives of this systematic review and meta-analysis were to quantify effects of balance training (BT) on measures of static and dynamic balance in healthy children and adolescents. Additionally, dose–response relations for BT modalities (e.g. training period, frequency, volume) were quantified through the analysis of controlled trials.

Data Sources

A computerized systematic literature search was conducted in the electronic databases PubMed and Web of Science from January 1986 until June 2017 to identify articles related to BT in healthy trained and untrained children and adolescents.

Study Eligibility Criteria

A systematic approach was used to evaluate articles that examined the effects of BT on balance outcomes in youth. Controlled trials with pre- and post-measures were included if they examined healthy youth with a mean age of 6–19 years and assessed at least one measure of balance (i.e. static/dynamic steady-state balance, reactive balance, proactive balance) with behavioural (e.g. time during single-leg stance) or biomechanical (e.g. centre of pressure displacements during single-leg stance) test methods.

Study Appraisal and Synthesis Methods

The included studies were coded for the following criteria: training modalities (i.e. training period, frequency, volume), balance outcomes (i.e. static and dynamic balance) as well as chronological age, sex (male vs. female), training status (trained vs. untrained), setting (school vs. club), and testing method (biomechanical vs. physical fitness test). Weighted mean standardized mean differences (SMDwm) were calculated using a random-effects model to compute overall intervention effects relative to active and passive control groups. Between-study heterogeneity was assessed using I2 and χ2 statistics. A multivariate random effects meta-regression was computed to explain the influence of key training modalities (i.e. training period, training frequency, total number of training sessions, duration of training sessions, and total duration of training per week) on the effectiveness of BT on measures of balance performance. Further, subgroup univariate analyses were computed for each training modality. Additionally, dose–response relationships were characterized independently by interpreting the modality specific magnitude of effect sizes. Methodological quality of the included studies was rated with the help of the Physiotherapy Evidence Database (PEDro) Scale.

Results

Overall, our literature search revealed 198 hits of which 17 studies were eligible for inclusion in this systematic review and meta-analysis. Irrespective of age, sex, training status, sport discipline and training method, moderate to large BT-related effects were found for measures of static (SMDwm = 0.71) and dynamic (SMDwm = 1.03) balance in youth. However, our subgroup analyses did not reveal any statistically significant effects of the moderator variables age, sex, training status, setting and testing method on overall balance (i.e. aggregation of static and dynamic balance). BT-related effects in adolescents were moderate to large for measures of static (SMDwm = 0.61) and dynamic (SMDwm = 0.86) balance. With regard to the dose–response relationships, findings from the multivariate random effects meta-regression revealed that none of the examined training modalities predicted the effects of BT on balance performance in adolescents (R2 = 0.00). In addition, results from univariate analysis have to be interpreted with caution because training modalities were computed as single factors irrespective of potential between-modality interactions. For training period, 12 weeks of training achieved the largest effect (SMDwm = 1.40). For training frequency, the largest effect was found for two sessions per week (SMDwm = 1.29). For total number of training sessions, the largest effect was observed for 24–36 sessions (SMDwm = 1.58). For the modality duration of a single training session, 4–15 min reached the largest effect (SMDwm = 1.03). Finally, for the modality training per week, a total duration of 31–60 min per week (SMDwm = 1.33) provided the largest effects on overall balance in adolescents. Methodological quality of the studies was rated as moderate with a median PEDro score of 6.0.

Limitations

Dose–response relationships were calculated independently for training modalities (i.e. modality specific) and not interdependently. Training intensity was not considered for the calculation of dose–response relationships because the included studies did not report this training modality. Further, the number of included studies allowed the characterization of dose–response relationships in adolescents for overall balance only. In addition, our analyses revealed a considerable between-study heterogeneity (I2 = 66–83%). The results of this meta-analysis have to be interpreted with caution due to their preliminary status.

Conclusions

BT is a highly effective means to improve balance performance with moderate to large effects on static and dynamic balance in healthy youth irrespective of age, sex, training status, setting and testing method. The examined training modalities did not have a moderating effect on balance performance in healthy adolescents. Thus, we conclude that an additional but so far unidentified training modality may have a major effect on balance performance that was not assessed in our analysis. Training intensity could be a promising candidate. However, future studies are needed to find appropriate methods to assess BT intensity.

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Acknowledgements

The authors thank Martijn Gäbler and Dr. Thomas Muehlbauer for their helpful comments on the applied methods and study design.

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  1. Division of Training and Movement Sciences, Research Focus Cognition Sciences, University of Potsdam, Am Neuen Palais 10, Building 12, 14469, Potsdam, Germany

    Arnd Gebel, Melanie Lesinski & Urs Granacher

  2. School of Human Kinetics and Recreation, Memorial University of Newfoundland, St. John’s, NF, Canada

    David G. Behm

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This study is part of the research project Resistance Training in Youth Athletes that was funded by the German Federal Institute of Sport Science (ZMVI1-081901 14-18).

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Arnd Gebel, Melanie Lesinski, David G. Behm and Urs Granacher declare that they have no conflicts of interest relevant to the content of this review.

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Gebel, A., Lesinski, M., Behm, D.G. et al. Effects and Dose–Response Relationship of Balance Training on Balance Performance in Youth: A Systematic Review and Meta-Analysis. Sports Med 48, 2067–2089 (2018). https://doi.org/10.1007/s40279-018-0926-0

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