Sports Medicine

, Volume 48, Issue 2, pp 299–325 | Cite as

Acute Effects of Dynamic Stretching on Muscle Flexibility and Performance: An Analysis of the Current Literature

  • Jules OpplertEmail author
  • Nicolas Babault
Review Article


Stretching has long been used in many physical activities to increase range of motion (ROM) around a joint. Stretching also has other acute effects on the neuromuscular system. For instance, significant reductions in maximal voluntary strength, muscle power or evoked contractile properties have been recorded immediately after a single bout of static stretching, raising interest in other stretching modalities. Thus, the effects of dynamic stretching on subsequent muscular performance have been questioned. This review aimed to investigate performance and physiological alterations following dynamic stretching. There is a substantial amount of evidence pointing out the positive effects on ROM and subsequent performance (force, power, sprint and jump). The larger ROM would be mainly attributable to reduced stiffness of the muscle–tendon unit, while the improved muscular performance to temperature and potentiation-related mechanisms caused by the voluntary contraction associated with dynamic stretching. Therefore, if the goal of a warm-up is to increase joint ROM and to enhance muscle force and/or power, dynamic stretching seems to be a suitable alternative to static stretching. Nevertheless, numerous studies reporting no alteration or even performance impairment have highlighted possible mitigating factors (such as stretch duration, amplitude or velocity). Accordingly, ballistic stretching, a form of dynamic stretching with greater velocities, would be less beneficial than controlled dynamic stretching. Notwithstanding, the literature shows that inconsistent description of stretch procedures has been an important deterrent to reaching a clear consensus. In this review, we highlight the need for future studies reporting homogeneous, clearly described stretching protocols, and propose a clarified stretching terminology and methodology.



Ballistic stretching


Countermovement jump


Dynamic exercise


Drop jump


Dynamic stretching


Dynamic warm-up




Fast dynamic exercise


Isokinetic dynamometer


Muscle–tendon unit


No stretching


Post-activation potentiation


Proprioceptive neuromuscular facilitation


Peak torque


Repetition maximum


Range of motion


Repeated sprint ability


Slow dynamic exercise


Static stretching



The authors gratefully acknowledge Dr. Gerald G. Pope for carefully reviewing the manuscript and for correcting the English.

Compliance with Ethical Standards


No sources of funding were used to assist in the preparation of this review.

Conflict of interest

Jules Opplert and Nicolas Babault have no conflicts of interest to declare.


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Copyright information

© Springer International Publishing AG 2017

Authors and Affiliations

  1. 1.INSERM CAPS, UMR 1093, Faculté des Sciences du SportUniversité de Bourgogne-Franche-ComtéDijon CedexFrance
  2. 2.Centre d’Expertise de la Performance, Faculté des Sciences du SportUniversité de Bourgogne-Franche-Comté Dijon CedexFrance

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