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Sports Medicine

, Volume 47, Issue 6, pp 1035–1042 | Cite as

Menthol: A Fresh Ergogenic Aid for Athletic Performance

  • Christopher J. StevensEmail author
  • Russ Best
Leading Article

Abstract

The application of menthol has recently been researched as a performance-enhancing aid for various aspects of athletic performance including endurance, speed, strength and joint range of motion. A range of application methods has been used including a mouth rinse, ingestion of a beverage containing menthol or external application to the skin or clothing via a gel or spray. The majority of research has focussed on the use of menthol to impart a cooling sensation on athletes performing endurance exercise in the heat. In this situation, menthol appears to have the greatest beneficial effect on performance when applied internally. In contrast, the majority of investigations into the external application of menthol demonstrated no performance benefit. While studies are limited in number, menthol has not yet proven to be beneficial for speed or strength, and only effective at increasing joint range of motion following exercise that induced delayed-onset muscle soreness. Internal application of menthol may provoke such performance-enhancing effects via mechanisms related to its thermal, ventilatory, analgesic and arousing properties. Future research should focus on well-trained subjects and investigate the addition of menthol to nutritional sports products.

Keywords

Thermal Comfort Menthol Eccentric Exercise Athletic Performance Cycling Time Trial 
These keywords were added by machine and not by the authors. This process is experimental and the keywords may be updated as the learning algorithm improves.

Notes

Compliance with Ethical Standards

Funding

No sources of funding were used to assist in the preparation of this article.

Conflict of interest

Christopher Stevens and Russ Best declare that they have no conflicts of interest relevant to the content of this review.

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Copyright information

© Springer International Publishing Switzerland 2016

Authors and Affiliations

  1. 1.School of Health and Human SciencesSouthern Cross UniversityCoffs HarbourAustralia
  2. 2.School of Social Sciences, Business and LawTeesside UniversityMiddlesbroughUK

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