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Blood Flow Restriction Training in Athletes

  • Sports Medicine Rehabilitation (BJ Liem and B Krabak, Section Editors)
  • Published:
Current Physical Medicine and Rehabilitation Reports Aims and scope Submit manuscript

Abstract

Purpose of Review

This paper aims to review the available literature regarding blood flow restriction training (BFRT), summarize its mechanisms of action, address safety concerns, and help direct protocol development and practical implementation, particularly in athletes.

Recent Findings

Recent literature, in both athletic and clinical cohorts, has explored the safety and efficacy of BFRT; however, rigorous randomized controlled trials with consistent protocols are lacking.

Summary

BFRT is a promising clinical and athletic training tool; however, it should be used in a controlled setting with an individualized approach. Implementation as an adjunct to traditional resistance training appears useful, with particular benefit to individuals unable to tolerate high-load training. Evidence suggests consistent muscle hypertrophy and strength responses; however, more research is needed regarding its use in athlete-specific training and rehabilitation.

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  1. MedStar National Rehabilitation Network/Georgetown University Hospital, 102 Irving St NW, Washington, DC, 20010, USA

    Matthew R Kelly, Kevin J Cipriano, Earle M Bane & Bryan T Murtaugh

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  1. Matthew R Kelly
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Kelly, M.R., Cipriano, K.J., Bane, E.M. et al. Blood Flow Restriction Training in Athletes. Curr Phys Med Rehabil Rep 8, 329–341 (2020). https://doi.org/10.1007/s40141-020-00291-3

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