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Morgens joggen bringt mehr

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MMW - Fortschritte der Medizin Aims and scope

Energieverbrauch und Energieaufnahme unterliegen einer zirkadianen Physiologie. Das wirkt sich auch auf die Gewichtsreduktion aus: Wer morgens statt nachmittags Sport treibt, speckt besser ab.

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  • Willis EA Creasy SA, Honas JJ et al. The effects of exercise session timing on weight loss and components of energy balance: midwest exercise trial 2. Inter J Obes. 2020;44:114–24

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    A. Wirth

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  1. A. Wirth
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Wirth, A. Morgens joggen bringt mehr. MMW - Fortschritte der Medizin 162, 26–27 (2020). https://doi.org/10.1007/s15006-020-0443-6

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  • DOI: https://doi.org/10.1007/s15006-020-0443-6

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