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Excerpted from the Foreword to Meditation Is Not What You Think: Mindfulness and Why It Is So Important by Jon Kabat-Zinn. Copyright © 2018 Jon Kabat-Zinn. Published by Hachette Books. All Rights Reserved.
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Kabat-Zinn, J. Meditation Is Not What you Think. Mindfulness 12, 784–787 (2021). https://doi.org/10.1007/s12671-020-01578-1
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DOI: https://doi.org/10.1007/s12671-020-01578-1