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Meditation—It’s Not What You Think

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Correspondence to Jon Kabat-Zinn.

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Excerpted from the book Coming To Our Senses: Healing Ourselves and the World Through Mindfulness by Jon Kabat-Zinn. Copyright © 2005 Jon Kabat-Zinn, Ph.D. Published by Hyperion. All Rights Reserved.

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Kabat-Zinn, J. Meditation—It’s Not What You Think. Mindfulness 6, 393–395 (2015). https://doi.org/10.1007/s12671-015-0393-8

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Keywords

  • Present Moment
  • Mindfulness Meditation
  • Mindfulness Practice
  • Meditation Practice
  • Valid Object