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Self/Other Referential Processing Following Mindfulness and Loving-Kindness Meditation

Abstract

The immediate outcomes of mindfulness meditation (MM) and loving-kindness meditation (LKM) on experimental measures of explicit and implicit self- and other-referential processing (SRP-ORP) have not been investigated previously. In this study, undergraduate students (n = 104) were randomized to a single-session practice of MM, LKM, or reading control and completed self-report measures of decentering and positive affect directed toward self and other. Participants also completed an experimental measure of valenced SRP-ORP. Practice of both meditations was associated with increased decentering and positive affect relative to reading control, although self-reported response to MM and LKM did not significantly differ. Following the meditation, whereas participants randomized to MM evidenced an expected self-positivity bias in positive affective response and reaction time during an experimental SRP-ORP task, participants randomized to LKM did not. LKM, as uniquely involving the intentional cultivation of positive emotion toward both self and other, may be associated with a relative normalization of the self-positivity bias. Individual differences in response to SRP-ORP were also examined as a function of traits related to mindfulness and loving-kindness, in addition to as a function of variability in experiential response to MM and LKM. Study limitations and future research directions are also discussed.

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Correspondence to Paul Frewen.

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Logie, K., Frewen, P. Self/Other Referential Processing Following Mindfulness and Loving-Kindness Meditation. Mindfulness 6, 778–787 (2015). https://doi.org/10.1007/s12671-014-0317-z

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  • DOI: https://doi.org/10.1007/s12671-014-0317-z

Keywords

  • Mindfulness
  • Loving-kindness
  • Metta
  • Meditation
  • Self-referential processing