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Ribose: More than a simple sugar?

  • Published:
Current Sports Medicine Reports

Abstract

This article reviews the current literature regarding the use of ribose as an ergogenic aid. Ribose manufacturers claim that it provides ergogenic benefit, but this has not been substantiated through scientific investigations. Data have shown promise that ribose supplementation leads to enhanced restoration of ATP levels following exercise, but this has seldom translated into increased athletic performance. However, as with many ergogenic aids, additional research is needed to clarify its value as a supplement.

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Authors and Affiliations

  1. Departments of Orthopedic Surgery & Family Medicine, University of Michigan, MedSport Domino’s Farms, 24 Frank Lloyd Wright Drive, PO Box 391, Ann Arbor, MI, 48105-9755, USA

    Jeffrey A. Housner MD

Authors
  1. Teginder S. Dhanoa MD
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  2. Jeffrey A. Housner MD
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Correspondence to Jeffrey A. Housner MD.

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Dhanoa, T.S., Housner, J.A. Ribose: More than a simple sugar?. Curr Sports Med Rep 6, 254–257 (2007). https://doi.org/10.1007/s11932-007-0041-8

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  • DOI: https://doi.org/10.1007/s11932-007-0041-8

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