Turning Duty into Joy!

Selbstregulation mit Motto-Zielen mit dem ZRM-Onlinetool
  • Thomas H. Dyllick


In diesem Beitrag werden Motto-Ziele eingeführt als eine Technik zur anstrengungsfreien Selbstregulation, bei der negative Emotionen durch eine geänderte innere Haltung von Personen reguliert werden. Anschließend wird das ZRM-Onlinetool vorgestellt, welches es ermöglicht, Motto-Ziele in kurzer Zeit selbst zu bilden. Dabei werden aktuelle Befunde zur Wirksamkeit präsentiert. Der Beitrag schließt mit einer Zusammenfassung und einem Ausblick auf Anwendungsmöglichkeiten.


Zürcher Ressourcen Modell Motto-Ziele Selbstregulation 

Turning Duty into Joy!

Self-regulation with Motto-Goals built with the ZRM Onlinetool


In the present article motto-goals are introduced as a technique for effortless self-regulation, in which negative emotions are regulated through a changed mindset of individuals. Afterwards, the ZRM online tool will be presented, which makes it possible to formulate motto-goals in a short time without the assistance of a trainer or coach. Current findings on the efficacy are reported. The article closes with a summary and an outlook on possible applications.


Zurich Resource Model Motto-Goals Self-regulation 


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Copyright information

© Springer Fachmedien Wiesbaden GmbH, ein Teil von Springer Nature 2018

Authors and Affiliations

  1. 1.Lehrstuhl für SozialpsychologieUniversität MannheimMannheimDeutschland

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