High-intensity interval aerobic exercise induced a longer hypotensive effect when compared to continuous moderate
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This study verified the blood pressure response between high-intensity interval aerobic exercise and continuous aerobic exercise of moderate intensity in normotensive participants.
For this, we evaluated 30 physically active (23.0 ± 6.5 years; 71.9 ± 7.2 kg: 1.74 ± 0.1 m; 23.9 ± 2.0% of body fat) normotensive men (systolic: 122 ± 9 and diastolic: 75 ± 9). After measuring maximum oxygen consumption and anaerobic threshold, the sample was randomized into three conditions: (1) high-intensity interval aerobic exercise (HIIAE); (2) continuous aerobic exercise of moderate intensity (CAEMI); and (3) Control. Heart rate, systolic and diastolic blood pressure were measured at rest and 15′, 30′, 45′ 1, 2, 3, and 4-h post-exercise.
There was a decrease in systolic blood pressure and diastolic blood pressure up to 3 h in the CAEMI session (systolic: 112 ± 9 and diastolic: 70 ± 9; p < 0.05) and up to 4 h post-exercise in the HIIAE session (systolic: 116 ± 9 and diastolic: 71 ± 9; p < 0.05) when compared to the control. There was no difference between CAEMI and HIIAE (p > 0.05).
CAEMI and HIIAE induced similar post-exercise hypotension; however, HIIAE provided longer post-exercise hypotension.
KeywordsPost exercise hypotension Aerobic exercise Hypertension Heart rate
Compliance with ethical standards
Conflict of interest
The authors declare that they have no conflict of interest.
All procedures performed were in accordance with the ethical standards of the institutional and the Helsinki Declaration.
All of the subjects sign the consent form.
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