Abstract
This afterword considers both the commonalities and differences in the approaches to mindfulness described in these two special journal issues. The approaches can be divided into those derived from scientific analysis and those taking a more experiential-humanistic perspective. These two perspectives generate different therapeutic strategies, which appear to have the same underlying principle. The question of whether practitioners should have a personal mindfulness practice is then considered. It is suggested that mindfulness is a holistic intervention. Finally, there are some personal reflections on running mindfulness courses.
Similar content being viewed by others
References
Baer, R. A., Fischer, S., & Huss, D. B. (2006). Mindfulness and acceptance in the treatment of disordered eating. Journal of Rational-emotive and Cognitive Behavior Therapy, 23(4).
Bishop S. R. (2002). What do we really know about mindfulness-based stress reduction? Psychosomatic Medicine, 64:71–83
Bishop S. R., Lau M., Shapiro S., Carlson L., Anderson N. D., Carmody J., Segal Z. V., Abbey S., Speca M., Velting D., Devins D. (2004). Mindfulness: A proposed definition. Clinical Psychology: Science and Practice 11, 230–241
Carson, S. H., & Langer, E. H. (2006). Mindfulness and self-acceptance. Journal of Rational-emotive and Cognitive Behavior Therapy, 24(1).
Claxton, G. (2006). Mindfulness, learning and the brain. Journal of Rational-emotive and Cognitive Behavior Therapy, 23(4).
Dalai Lama XIV. (1999). Ancient wisdom, modern world: Ethics for a new millennium. Little, Brown, London
Ellis, A. (2006). Rational emotive behaviour therapy and the mindfulness based stress reduction training of Jon Kabat-Zinn. Journal of Rational-emotive and Cognitive Behavior Therapy, 24(1).
Fletcher, L., & Hayes, S. C. (2006). Relational frame theory, acceptance and commitment therapy, and a functional analytic definition of mindfulness. Journal of Rational-emotive and Cognitive Behavior Therapy, 23(4).
Follette, V., Palm, K., & Pearson, A. N. (2006). Mindfulness and trauma: Implications for treatment. Journal of Rational-emotive and Cognitive Behavior Therapy, 24(1).
Grossman P., Niemann L., Schmidt S., Walach H., (2004). Mindfulness-based stress reduction and health benefits: A meta-analysis. Journal of Psychosomatic Research 57:35–43
Kabat-Zinn J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain and illness. Delta, New York
Kabat-Zinn J., (2005). Coming to our senses: Healing ourselves and the world through mindfulness. Hyperion, New York
Morgan D. (2004). Sitting Buddha: Zen meditation for everyone. Throssel Hole, Northumberland
Segal Z. V., Williams J. M. G., Teasdale J. D., (2002). Mindfulness-based cognitive therapy for depression. Guilford, London
Still, A. (2006). Introduction. Journal of Rational-Emotive and Cognitive Behavior Therapy, 23(4).
Suzuki S. (1970) Zen mind, beginner’s mind. Weatherhill. New York
Teasdale J. D., Segal Z. V., Williams J. M. G., (1995). How does cognitive therapy prevent depressive relapse and why should attentional control (mindfulness) training help?. Behaviour Research and Therapy 33:25–29
Tolle E., (1999) The power of now: A guide to spiritual enlightenment. New World Library, Novato, Calif
Waddell N. (1984). The unborn: The life and teaching of Zen master Bankei 1622–1693. North Point, San Francisco
Wells, A. (2006). Detached mindfulness in cognitive therapy: a metacognitive analysis and ten techniques. Journal of Rational-emotive and Cognitive Behavior Therapy, 23(4).
White J., (1998). “Stress control” large group therapy for generalized anxiety disorder: Two year follow-up. Behavioural & Cognitive Psychotherapy 26: 237–245
Author information
Authors and Affiliations
Corresponding author
Rights and permissions
About this article
Cite this article
Rothwell, N. THE DIFFERENT FACETS OF MINDFULNESS. J Rat-Emo Cognitive-Behav Ther 24, 79–86 (2006). https://doi.org/10.1007/s10942-006-0023-4
Published:
Issue Date:
DOI: https://doi.org/10.1007/s10942-006-0023-4