In recent years, many studies have shown the positive impact of mindfulness training on multiple measures of physical and mental well-being in clinical and nonclinical populations. Although it is believed that many of the positive effects of mindfulness training are mediated by its effects on attention, few studies have explored the effectiveness of mindfulness on attention in children. The present study aimed to examine the effects of mindfulness practice on sustained and selective attention in elementary school children. The study included 101 third, fourth and fifth graders. The mindfulness group consisted of 58 fourth grade pupils. Attention assessment included the Computerized Continuous Performance Task and the Conjunctive Visual Search Task, measuring sustained and selective attention, respectively. Measurements were collected before the beginning and after the end of a 10-week mindfulness workshop. The mindfulness workshop was delivered in small groups of 3–4 pupils, allowing personal care. A significant improvement in both attentional tasks was obtained in the experimental group. The impact of effectively improving children’s attention, and specifically reducing impulsivity, and the possibility to do it effectively using mindfulness is discussed. Finally, the limitations of the current study and suggestion for further research are mentioned.
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Conflict of Interest
The author declare that he has no conflict of interest.
All procedures performed in the current study were in accordance with the ethical standards of the Tel Aviv University research committee and the chief scientist of the Israeli Ministry of Education.
Informed consent was obtained from all individual participants’ parents included in the study.
This article does not contain any studies with animals performed by the author.
All procedures performed in studies involving human participants were in accordance with the ethical standards of the institutional and/or national research committee and with the 1964 Helsinki declaration and its later amendments or comparable ethical standards.
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Tarrasch, R. The Effects of Mindfulness Practice on Attentional Functions Among Primary School Children. J Child Fam Stud 27, 2632–2642 (2018). https://doi.org/10.1007/s10826-018-1073-9
- Sustained attention
- Selective attention