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Training can modify back muscle response to sudden trunk loading

European Spine Journal volume 13, pages 548–552 (2004)Cite this article

Abstract

Sudden, unexpected loading to the trunk has been reported in the literature as a potential cause of low-back disorders. This study’s aim was to investigate the effect of “readiness training” on the response to sudden back loading among untrained healthy individuals. The study included 19 participants and 19 matched controls. All were employees at the National Institute of Occupational Health. The participants received ten 45-min training sessions during a 4-week period. The training focused on reactions to a variety of expected and unexpected sudden trunk loadings, including balance and coordination exercises. Before and after the training, all subjects were tested for reaction to sudden trunk loading (SL). This entailed applying a horizontal force of 58 N to the subject’s upper back. Elapsed time—measured between SL and stopping—decreased significantly in the training group (from 337 to 311 ms) compared with the control group. The improved stopping time was associated with a changed EMG signal, characterized by an increase in the early parts of the response (up to 225 ms) and a subsequent decrease. EMG onset latency was unaffected by training. This study is apparently one of the first to demonstrate that the response to sudden trunk loading can be improved in healthy subjects without an increase in pre-activation and associated trunk stiffness. In perspective, the results indicate a possibility for a training-induced reduction of the risk of low-back injuries, e.g., in nurses exposed to sudden trunk perturbations during patient handling.

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Authors and Affiliations

  1. Institute of Exercise and Sport Sciences, University of Copenhagen, Nørre allé 51, 2200 N, Copenhagen, Denmark

    Mogens Theisen Pedersen & Kurt Jørgensen

  2. National Institute of Occupational Health, Lersoe Parkallé 105, 2100 Ø, Copenhagen, Denmark

    Morten Essendrop, Jørgen H. Skotte & Nils Fallentin

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  1. Mogens Theisen Pedersen
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  2. Morten Essendrop
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  3. Jørgen H. Skotte
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  4. Kurt Jørgensen
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  5. Nils Fallentin
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Correspondence to Mogens Theisen Pedersen.

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Pedersen, M.T., Essendrop, M., Skotte, J.H. et al. Training can modify back muscle response to sudden trunk loading. Eur Spine J 13, 548–552 (2004). https://doi.org/10.1007/s00586-004-0679-3

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  • DOI: https://doi.org/10.1007/s00586-004-0679-3

Keywords

  • Exercise
  • Low-back pain
  • Biomechanics
  • Electromyography